Magnesium Glycinate
People mainly take Magnesium Glycinate for sleep, anxiety, mood. Based on 910 first-hand reports and 0 meta-analyses & systematic reviews in the medical literature. Ranked #10 of 1,974 overall.
Of reports that state an outcome, 68% are positive.
What Magnesium Glycinate does, according to users
Of the people who reported each effect, the share who said it got better.
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
1–4 randomized controlled trials, no meta-analysis yet. The grade measures how much human research exists — read the conclusions below for what it found.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
Reported side effects
How often each side effect came up across all reports.
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“magnesium glycinate”
“I do take Valerian and magnesium glycinate at sleep time along with melatonin.”
“Calcium fructoborate and magnesium glycinate should be added as well.”
“I sort of alternate between Magnesium Glycinate and Threonate, mostly in the hope of improving sleep.”
“Magnesium Glycinate”
Other options for sleep
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate