Does Magnesium Glycinate help with digestion?
Possibly — but there are few reports. 60% of 15 people who reported on Magnesium Glycinate for digestion say it improved. 7% noticed no change and 33% say it got worse.
Digestion: what users report
60%better15 reports · few reports
9 better1 no change5 worse
What the research says
AResearch: Strong82 meta-analyses · 210 trials on PubMed (for Magnesium)
None of the top reviews we found look specifically at digestion. See all research on Magnesium Glycinate.
Side effects people mention
drowsiness 34fatigue 23vivid dreams 16brain fog 10stomach issues 5
What else is Magnesium Glycinate used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count