Yes, for most people. 81% of 336 people who reported on Magnesium Glycinate for anxiety say it improved. 5% noticed no change and 15% say it got worse. That is below the typical result for anxiety (85% across 95 options).
Ranked #37 of 95 for anxiety.
“The brain fog started lifting. The constant low-grade anxiety that I had accepted as "normal" started to ease.”
“I have never had such bad insomnia in my life. Literally unable to sleep the entire night.”
“A 500mg capsule right before bed. Helps me sleep like a rock and also eases my anxiety in general.”
“Magnesium glycinate was already helping, but stacking it with 5g of glycine has been a massive game changer for my sleep.”
Conclusion: Existing evidence is suggestive of a beneficial effect of Mg on subjective anxiety in anxiety vulnerable samples. However, the quality of the existing evidence is poor. Well-designed randomised controlled trials are required to further confirm the efficacy of Mg supplementation.
Information only — not medical advice. How we count