Does Magnesium Glycinate help with mood?
Often, yes. 74% of 103 people who reported on Magnesium Glycinate for mood say it improved. 4% noticed no change and 22% say it got worse. That is below the typical result for mood (84% across 108 options).
Mood: what users report
74%better103 reports · high confidence
76 better4 no change23 worse
Ranked #65 of 108 for mood.
What people say about Magnesium Glycinate and mood
“Yeah I just bumped my Mg from 100mg to 400-600mg a day and am noticing a difference. I'm hoping it's not a honeymoon phase. I use Mag Glycinate.”
“Now that I take magnesium I get home and feel at 80-90% until bed time. It's changed my life.”
What the research says
AResearch: Strong82 meta-analyses · 210 trials on PubMed (for Magnesium)
None of the top reviews we found look specifically at mood. See all research on Magnesium Glycinate.
Side effects people mention
drowsiness 34fatigue 23vivid dreams 16brain fog 10stomach issues 5
What else is Magnesium Glycinate used for?
Information only — not medical advice. How we count