Nutrients · 2021
Oral Magnesium Supplementation for Treating Glucose Metabolism Parameters in People with or at Risk of Diabetes: A Systematic Review and Meta-Analysis of Double-Blind Randomized Controlled TrialsMagnesium Glycinate side effects
Across 1,693 first-hand reports, people mentioned a side effect 97 times (about 6 per 100 reports). The most common: drowsiness, fatigue, vivid dreams. User reports show what people notice — they can't tell you whether Magnesium Glycinate is safe for you.
Reported side effects
drowsiness34
fatigue23
vivid dreams16
brain fog10
stomach issues5
jitteriness3
anhedonia3
diarrhea3
What got worse for some people
In their own words
“I have never had such bad insomnia in my life. Literally unable to sleep the entire night.”
“Now that I take magnesium I get home and feel at 80-90% until bed time. It's changed my life.”
Is Magnesium Glycinate safe? What the research covers
AResearch: Strong82 meta-analyses · 210 randomized trials on PubMed