Magnesium Glycinate vs Magnesium L-Threonate for sleep
Short answer: For sleep, users rate them about the same: 80% report improvement with Magnesium Glycinate (527 reports) and 84% with Magnesium L-Threonate (140 reports).
Magnesium Glycinate has 0 meta-analyses and 4 randomized trials on PubMed; Magnesium L-Threonate has 0 and 3.
Based on 1,323 reports about Magnesium Glycinate and 602 about Magnesium L-Threonate. Not medical advice.
| Magnesium Glycinate Supplement | Magnesium L-Threonate Supplement | |
|---|---|---|
| User score | 60 | 56 |
| Verdict | Mostly positive | Mostly positive |
| Positive of reports that state an outcome | 67% | 73% |
| Reports | 1,323 | 602 |
| Research | CResearch: Limited | CResearch: Limited |
| Meta-analyses / RCTs | 0 / 4 | 0 / 3 |
| Mainly used for | ||
| Focus % reporting improvement | 67% (48) | 99% (73) |
| Energy % reporting improvement | 63% (51) | 86% (14) |
| Sleep % reporting improvement | 80% (527) | 84% (140) |
| Anxiety % reporting improvement | 78% (255) | 94% (66) |
| Mood % reporting improvement | 70% (84) | 89% (35) |
| Memory % reporting improvement | 88% (8) | 90% (29) |
| Performance % reporting improvement | 89% (9) | 100% (2) |
| Recovery % reporting improvement | 100% (10) | 100% (2) |
| Pain & inflammation % reporting improvement | 91% (11) | 75% (4) |
| Digestion % reporting improvement | 57% (14) | 33% (3) |
| Libido % reporting improvement | 53% (17) | — |
| Hormones % reporting improvement | 100% (5) | — |
| Heart & lipids % reporting improvement | 67% (6) | — |
| Skin & hair % reporting improvement | 75% (4) | — |
| Common side effects | insomnia, anxiety, drowsiness, fatigue | vivid dreams, insomnia, headache, anxiety |
| Typical dose reported | at sleep time | 6 caps / daily |
Magnesium GlycinateFull Magnesium Glycinate profile →
What a user said
“The brain fog started lifting. The constant low-grade anxiety that I had accepted as "normal" started to ease.”
Magnesium L-ThreonateFull Magnesium L-Threonate profile →
What a user said
“I just tried magnesium theronate the other day and I feel like a new person... My memory recall is better too. Emotions and anxiety have levelled DRASTICALLY.”
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Percentages come from first-hand user reports and are not clinical outcomes. Talk to a doctor before starting, stopping or combining anything. How we rate