Does Magnesium Glycinate help with pain & inflammation?
Yes, for most people. 95% of 22 people who reported on Magnesium Glycinate for pain & inflammation say it improved. 0% noticed no change and 5% say it got worse. That is above the typical result for pain & inflammation (89% across 18 options).
Pain & inflammation: what users report
95%better22 reports · medium confidence
21 better0 no change1 worse
Ranked #7 of 18 for pain & inflammation.
What people say about Magnesium Glycinate and pain & inflammation
“The total magnesium dose is 480mg... Since upping the dose I don't recall a night where I woke up and had a problem going back to sleep.”
What the research says
AResearch: Strong82 meta-analyses · 210 trials on PubMed (for Magnesium)
None of the top reviews we found look specifically at pain & inflammation. See all research on Magnesium Glycinate.
Side effects people mention
drowsiness 34fatigue 23vivid dreams 16brain fog 10stomach issues 5
What else is Magnesium Glycinate used for?
Information only — not medical advice. How we count