Methods

Practices and protocols — meditation, fasting, breathwork, light therapy. 200 rated.

Supplements Peptides Medications Substances Lifestyle Methods SARMs Other

200 resultsPage 1 of 4

155

CpapMethod

Sleep Energy Focus

84% report better Sleep

25 reports

Mostly positiveResearch pending

252

Red Light TherapyMethod

Skin & hair Pain & inflammation Mood

87% report better Skin & hair

15 reports

Mostly positiveResearch pending

350

MicroneedlingMethod

Skin & hair

100% report better Skin & hair

15 reports

Mostly positiveResearch pending

449

CbtMethod

Anxiety Mood

82% report better Anxiety

17 reports

Mostly positiveResearch pending

549

Mindfulness MeditationMethod

Anxiety Focus

100% report better Anxiety

14 reports

Mostly positiveResearch pending

646

Blue Light Blocking GlassesMethod

Sleep

89% report better Sleep

18 reports

Mostly positiveResearch pending

745

MeditationMethod

Anxiety Mood Focus

94% report better Anxiety

109 reports

Mostly positiveResearch pending

843

Ec StackMethod

Weight loss Appetite Energy

100% report better Weight loss

8 reports

Mostly positiveResearch pending

943

Mouth TapingMethod

Sleep Focus

94% report better Sleep

16 reports

Mostly positiveResearch pending

1043

Wim Hof BreathingMethod

Mood Anxiety Immunity

100% report better Mood

6 reports

Mostly positiveResearch pending

1142

TherapyMethod

Mood Anxiety Sleep

86% report better Mood

14 reports

Mostly positiveResearch pending

1242

Wim Hof MethodMethod

Mood Anxiety Immunity

100% report better Mood

5 reports

Mostly positiveResearch pending

1340

Exposure TherapyMethod

Anxiety

100% report better Anxiety

7 reports

Mostly positiveResearch pending

1439

JournalingMethod

Mood Anxiety Sleep

100% report better Mood

3 reports

Mostly positiveResearch pending

1539

White Noise MachineMethod

Sleep

100% report better Sleep

5 reports

Mostly positiveResearch pending

1637

EarplugsMethod

Sleep

88% report better Sleep

8 reports

Mostly positiveResearch pending

1735

TdcsMethod

Mood Focus

100% report better Mood

4 reports

Mostly positiveResearch pending

1834

4-7-8 BreathingMethod

Sleep Anxiety

100% report better Sleep

3 reports

Mostly positiveResearch pending

1934

BreathworkMethod

Anxiety

100% report better Anxiety

7 reports

Mostly positiveResearch pending

2034

Epsom Salt BathMethod

Sleep Anxiety Mood

100% report better Sleep

3 reports

Mostly positiveResearch pending

2133

Physical TherapyMethod

Pain & inflammation Recovery

58% report better Pain & inflammation

12 reports

Mostly positiveResearch pending

2233

Stem CellsMethod

Pain & inflammation Recovery Digestion

100% report better Pain & inflammation

4 reports

Mostly positiveResearch pending

2331

Cognitive Behavioral TherapyMethod

Anxiety Mood

100% report better Anxiety

3 reports

Mostly positiveResearch pending

2431

Light TherapyMethod

Energy Mood

100% report better Energy

3 reports

Mostly positiveResearch pending

2530

NeurofeedbackMethod

Anxiety Focus Sleep

100% report better Anxiety

2 reports

Mostly positiveResearch pending

2629

Glow ProtocolMethod

Skin & hair Recovery Pain & inflammation

100% report better Skin & hair

3 reports

Mostly positiveResearch pending

2729

Progressive OverloadMethod

Performance

100% report better Performance

3 reports

Mostly positiveResearch pending

2828

Breathing ExercisesMethod

Anxiety

100% report better Anxiety

5 reports

Mostly positiveResearch pending

2928

Bright Light TherapyMethod

Mood Energy Sleep

100% report better Mood

3 reports

Mostly positiveResearch pending

3028

SurgeryMethod

Skin & hair Pain & inflammation Recovery

100% report better Skin & hair

2 reports

Mostly positiveResearch pending

3127

Binaural BeatsMethod

Focus Anxiety Sleep

100% report better Focus

5 reports

MixedResearch pending

3227

Buteyko BreathingMethod

Immunity Heart & lipids

100% report better Immunity

2 reports

Mostly positiveResearch pending

3327

F.luxMethod

Sleep

80% report better Sleep

5 reports

Mostly positiveResearch pending

3427

Infrared SaunaMethod

Sleep Mood Recovery

100% report better Sleep

1 reports

Mostly positiveResearch pending

3527

Time Restricted EatingMethod

Sleep Energy

100% report better Sleep

2 reports

Mostly positiveResearch pending

3626

Dark TherapyMethod

Sleep

100% report better Sleep

3 reports

Mostly positiveResearch pending

3726

DermarollingMethod

Skin & hair

100% report better Skin & hair

3 reports

Mostly positiveResearch pending

3826

HumidifierMethod

Sleep

100% report better Sleep

1 reports

Mostly positiveResearch pending

3926

Lemon JuiceMethod

100% report better other

1 reports

Mostly positiveResearch pending

4025

Dopamine DetoxMethod

Mood Focus Energy

100% report better Mood

5 reports

Mostly positiveResearch pending

4124

Blue Light BlockersMethod

Sleep

60% report better Sleep

5 reports

MixedResearch pending

4224

PrpMethod

Pain & inflammation Recovery

60% report better Pain & inflammation

5 reports

MixedResearch pending

4324

Prp InjectionsMethod

Skin & hair Recovery Pain & inflammation

100% report better Skin & hair

2 reports

Mostly positiveResearch pending

4423

Bac Water DilutionMethod

Pain & inflammation

100% report better Pain & inflammation

1 reports

Mostly positiveResearch pending

4523

Blood TestingMethod

No effect reports yet

Mostly positiveResearch pending

4623

Blue Light FilterMethod

Sleep

100% report better Sleep

1 reports

Mostly positiveResearch pending

4723

Brain.fmMethod

Focus Sleep

100% report better Focus

1 reports

Mostly positiveResearch pending

4823

Caffeine CyclingMethod

Focus Mood

100% report better Focus

1 reports

Mostly positiveResearch pending

4923

Calorie TrackingMethod

Weight loss

100% report better Weight loss

2 reports

Mostly positiveResearch pending

5023

Cock RingMethod

Libido

100% report better Libido

2 reports

Mostly positiveResearch pending