Methods

Practices and protocols — meditation, fasting, breathwork, light therapy. 144 rated.

Supplements Peptides Medications Substances Lifestyle Methods SARMs Other

13 results

151

Red Light TherapyMethod

Skin & hair Mood Pain & inflammation

100% report better Mood

9 reports

Mostly positiveResearch pending

250

MeditationMethod

Anxiety Mood Focus

98% report better Mood

48 reports

Mostly positiveResearch pending

340

Wim Hof BreathingMethod

Mood Immunity Sleep

100% report better Mood

5 reports

Mostly positiveResearch pending

439

CbtMethod

67% report better Mood

3 reports

Mostly positiveResearch pending

539

86% report better Mood

7 reports

Mostly positiveResearch pending

634

Wim Hof MethodMethod

Mood Anxiety Focus

100% report better Mood

5 reports

Mostly positiveResearch pending

727

Light TherapyMethod

67% report better Mood

3 reports

Mostly positiveResearch pending

826

Cognitive Behavioral TherapyMethod

100% report better Mood

2 reports

Mostly positiveResearch pending

925

Cold PlungeMethod

100% report better Mood

3 reports

Mostly positiveResearch pending

1024

Bright Light TherapyMethod

100% report better Mood

3 reports

Mostly positiveResearch pending

1120

Dopamine DetoxMethod

100% report better Mood

4 reports

Mostly positiveResearch pending

1219

MindfulnessMethod

Mood Focus Anxiety

100% report better Mood

2 reports

Mostly positiveResearch pending

138

Sad LightMethod

67% report better Mood

3 reports

Mostly negativeResearch pending

Best methods — ranked by user results & research — PlainPill