What people actually say
862 first-hand quotes, shortened but never edited — each links to the original discussion.
AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
Zinc GluconateMostly positive
“Zinc (Gluconate) 40mg... after about 18-24 hours I'm back on it. I wake up feeling more motivated to start tasks, a little less impulsive and more intent in my focus.”Source discussion ↗
Zinc GluconateMostly positive
“The pills are 50mg themselves so I have taken one daily for a week and havent noticed too much, maybe skin clearing up a bit”Source discussion ↗
Zinc GluconateMostly positive
“It gives me a boost of energy, boost of focus, and boost of happiness if taken every 2-3 days.”Source discussion ↗
Zinc GluconateMostly positive
“I have never slept so well, nor felt so well rested. Absolutely 0 depression symptoms over the past 3 days while taking zinc.”Source discussion ↗
Tongkat Ali 2%Mixed
“The Tongkat Ali 2% has been a game-changer and has definitely increased my libido, erectile function, energy, and probably blood markers related to sex hormones.”Source discussion ↗
Tongkat Ali 2%Mixed
“the 2% 2x/day for the past ~3 weeks has made me gradually more apathetic, lethargic, decreased libido, and somewhat depressed.”Source discussion ↗
Tongkat Ali 2%Mixed
“haven’t really felt much from it. No increase in libido, no noticeable change in my workouts, and no more alert wide awake feeling, nothing.”Source discussion ↗
Tongkat Ali 2%Mixed
“I always experience nausea about 20 minutes after swallowing them, which has ended in vomiting twice.”Source discussion ↗
ColostrumMostly positive
“Since I added it to my routine I've noticed less seasonal allergies, faster wound healing, improved gut health, and less sickness.”Source discussion ↗
ColostrumMostly positive
“I started taking Colostrum, soluble fiber, insoluble fiber, and probiotics, and completely overhauled my diet to cut processed foods. Just good protein, vegetables, and complex carbs. I noticed significant improvement in under a week.”Source discussion ↗
ColostrumMostly positive
“I take Colostrum because it helps with keeping the gut biome healthy. It's supposed to also help with your immune system”Source discussion ↗
ColostrumMostly positive
“Colostrum from Jarrows, 3-4 capsules of that per day does wonders to IBS, candida, psoriasis... My mother can confirm, her psoriasis got a lot better”Source discussion ↗
TrimethylglycineMixed
“I am taking Saint John's Wort and Bacopa now to modulate my serotonin system, as well as trimethylglycine to help boost catecholamine production. That is helping a lot.”Source discussion ↗
TrimethylglycineMixed
“It helped me tons initially, just in the last couple of days increased my Acetylcholine for some reason.”Source discussion ↗
TrimethylglycineMixed
“I have found that it has completely "cured" my hypoglycemia.”Source discussion ↗
TrimethylglycineMixed
“the tmg fucked with my cholesterol and I was worse off”Source discussion ↗
Weight TrainingMostly positive
“I’d spend the money on a gym membership instead as that will have the best positive impact on energy.”Source discussion ↗
Weight TrainingMostly positive
“what is a good way to raise Testosterone. I just started doing weights 3x a week, I guess weights is the answer?”Source discussion ↗
Weight TrainingMostly positive
“I wonder if this could be mostly mitigated with some regular weight training? Its the best way to prevent bone loss in the elderly.”Source discussion ↗
Cordyceps 10:1Mostly positive
“Love Cordyceps. Has a bunch of different effects I'm after. Never causes me anxiety”Source discussion ↗
Cordyceps 10:1Mostly positive
“10:1 especially, 1:1 less so but I won't restock and will only take when needed. Sucks because...the Cordyceps is too stimulating”Source discussion ↗
Cordyceps 10:1Mostly positive
“I respond to cordyceps 10:1 and ultra reishi 9% ganoderic acid..nothing else would I ever say I can notice a cognitive difference”Source discussion ↗
Cordyceps 10:1Mostly positive
“Both of these make me suuuuper tired. Strange how these things affect people differently”Source discussion ↗
Creatine HclMixed
“taking 2g of creatine hcl (in addition to my morning workout dose) and I have slept insanely well”Source discussion ↗
Creatine HclMixed
“While I do feel that creative helps with energy levels, it also tends to ruin my quality of sleep...”Source discussion ↗
Creatine HclMixed
“I have made the switch to Creatine HCl, which has helped with the bloating. However, after a week in, I have concluded it doesn't give me the mental and physical gains provided by monohydrate.”Source discussion ↗
Creatine HclMixed
“as soon as I started taking creatine HCl I began to experience countless indicators that DHT was going up. This includes increased focus, energy, mood, and libido.”Source discussion ↗
BetaineMostly positive
“trimethylglycine/betaine, sam-e, and glycine... These all have helped with my own depression, anxiety, and anhedonia.”Source discussion ↗
BetaineMostly positive
“I took Betaine, my chronic bloating triggered the vagus heavily too, the Betaine removed bloating.”Source discussion ↗
BetaineMostly positive
“Creatine, hmb and betaine has been working pretty good for me.”Source discussion ↗
BetaineMostly positive
“The one I find most exciting is betaine aka trimethylglycine.”Source discussion ↗
Anabolic SteroidsMostly positive
“I'm seeing amazing results after 3 months on a BELOW bodybuilding dosage.”Source discussion ↗
Anabolic SteroidsMostly positive
“get on anabolic steroids, HGH, and IGF1-LR3 and start looking like a Greek god in my 30’s - I have no regrets”Source discussion ↗
Ipamorelin/CJC-1295Mixed
“the improvements in sleep quality made a dramatic improvement in my overall quality of life and the impact was noticeable within a week.”Source discussion ↗
Ipamorelin/CJC-1295Mixed
“I did a cycle for 4 months and didn’t see much for results... developed some carpel tunnel side effects, water retention”Source discussion ↗
Ipamorelin/CJC-1295Mixed
“IPA and CJC have been life changing for my injuries with non of the shitty side effects”Source discussion ↗
Ipamorelin/CJC-1295Mixed
“Been taking IPA/CJC for about 2 weeks. Can’t say it does anything but gives me hot flashes after taking, really.”Source discussion ↗
TurkesteroneMostly negative
“I've already taken turkesterone, fenugreek, tribulus, and ashwagandha consistently but it didn't have much of an effect to be honest.”Source discussion ↗
TurkesteroneMostly negative
“After about the first week of taking the turk, I felt like my workouts were getting a lot better.”Source discussion ↗
TurkesteroneMostly negative
“I'm on 6/day for 8 weeks. Didn't notice a goddamn thing except now I gotta eat all these fucking pills.”Source discussion ↗