What people actually say

“Then: -Theanine -GABA -Magnesium -Melatonin -Time in a Sauna -Blue Blocking Glasses -Reading before bed”

“Magnesium - deficient and helps performance & relaxation (anyone recommend a particular form?)”

“Magnesium 500mg”

“Magnesium”

“You need to take magnesium, zinc, d3/k2, omega at least.”

“fish oil”

“I take Omega 3s sparingly, not daily.”

“Fermented foods, fish oil and glycine can help with it.”

“Fish oil - 3,000 mg”

“omega at least.”

“When I get wired up with mania, anxiety, insomnia. I usually take methylfolate and NAC.”

“NAC did wonders for my inflammation and throat issues”

“And NAC fish oil vitamin D and multivitamin.”

“NAC can help increase NO levels by decreasing oxidative stress”

“NAC - 600 mg”

“Creatine - mental and physical performance enhancement”

“Take 5 grams daily, anymore and you are wasting it. Effects will be seen in 2-4 weeks.”

“From Steroids to Creatine, body builders have long experimented scientifically on these things to see its impact on the bio.”

“There is new studies out that show brain benefits when taking higher doses. 10-20g.”

“I take 10+ p/day been doing it for the past 5-days, school started back up now. So i started last Sunday, definitely worth it for me. Studies have shown that it helps the brain retain memory and information, + the brains”

“exercise is very potent and shown time and time again to rival antidepressants”

“Amazed no one mentioned exercise yet. This is HUGE for energy, focus, productivity”

“Try exercising more during the day. I've noticed that is the biggest contributor for deep sleep.”

“Exercise (by far the best thing)”

“Exercise!!! Get on the elliptical or lift some weights at least 4-5 days a week and see how you feel.”

“Semaglutide/tirzepatide”

“I’m currently on tirzepatide 7.5mg (midway dose). Stacking sema because tirz isn’t helping it’s serious insomnia and sexual side effects.”

“Tirzepatide works so well! Do some research in the r/peptides subreddit and the r/tirzepatide subreddit. It's the most effective thing I've ever seen for appetite suppressant.”

“we have plenty of Tirz for no reason but it was a good price”

“I use both. Currently on 8mg Reta and 6mg tirz a week.”

“8. Intermittent fasting”

“I fast for at least 16 hours, most days it ends up being around 20.”

“I would suggest trying Intermittent fasting. I have much better focus and clarity.”

“To avoid any loose skin, my working strategy has been: intermittent fasting religiously”

“I also did intermittent fasting for the first 4 months and lost my first 50 lbs that way.”

“Mk 677 apparently increases HGH levels comparable to around 2 IU's of generics”

“ive heard the latter may lead to heart complications”

“Mk-677”

“Noticed enhanced recovery, muscle fullness, better skin, and increased hunger.”

“it shines when it comes to recovery and it helps keeping you from going catabolic. I lost stomach fat on it and have had less joint pain from tendinosis”