What people actually say

“I micro-dose coffee, vitamin d, and lemon juice every morning”

“Supplements: Vitamin D, niacin, potassium, marine collagen.”

“Vitamin D - deficient”

“d3/k2”

“Within a month my allergies and asthma were basically gone. My depression was starting to lift.”

“Then: -Theanine -GABA -Magnesium -Melatonin -Time in a Sauna -Blue Blocking Glasses -Reading before bed”

“Magnesium - deficient and helps performance & relaxation (anyone recommend a particular form?)”

“Magnesium 500mg”

“Magnesium”

“You need to take magnesium, zinc, d3/k2, omega at least.”

“fish oil”

“I take Omega 3s sparingly, not daily.”

“Fermented foods, fish oil and glycine can help with it.”

“Fish oil - 3,000 mg”

“omega at least.”

“When I get wired up with mania, anxiety, insomnia. I usually take methylfolate and NAC.”

“NAC did wonders for my inflammation and throat issues”

“And NAC fish oil vitamin D and multivitamin.”

“NAC can help increase NO levels by decreasing oxidative stress”

“NAC - 600 mg”

“I also take D3, garlic and zinc that have proven effect in boosting immune system”

“Can we take zinc and seleniumn together or not? I heard once that they are antagonists”

“Zinc sends your libido through the roof if you're deficient.”

“Zinc 50-100mg”

“Have been supplementing with 45mg zinc and multivitamins as well.”

“200mg L-Theanine + .5mg melatonin works for me at bedtime.”

“I have taken it nightly for 19 years. Doses ranging from .1 to 10mg. Right now I take 3mg per night. It helps me sleep.”

“I take melatonin, fall asleep easily... Melatonin also doesn't help my deep sleep”

“and feeling a bit high on melatonin”

“You forgot Melatonin. See gwern's writeup.”

“2000Vit.C”

“For me vitamin C did the trick. I used to have 4-5 flus a year but now usually none. I take 500mg a day.”

“I take red yeast rice, coq10, vitamin d, vitamin c, a probiotic and a multivitamin.”

“Vitamin C”

“Eat some fruit, no need to supplement vitamin C.”

“exercise is very potent and shown time and time again to rival antidepressants”

“Amazed no one mentioned exercise yet. This is HUGE for energy, focus, productivity”

“Try exercising more during the day. I've noticed that is the biggest contributor for deep sleep.”

“Exercise (by far the best thing)”

“Exercise!!! Get on the elliptical or lift some weights at least 4-5 days a week and see how you feel.”