PlainPill
SupplementSleepEnergyPerformance

Creatine Hcl

People mainly take Creatine Hcl for sleep, energy, performance. Based on 10 first-hand reports and 0 meta-analyses & systematic reviews in the medical literature. Ranked #469 of 1,974 overall.

Compare with…Alternatives for sleep
27
User score
Mixed
40% positive20% mixed30% negative10% unclear

Of reports that state an outcome, 44% are positive.

Clinical research
CLimited research
0
meta-analyses
1
RCTs
2
papers

What Creatine Hcl does, according to users

Of the people who reported each effect, the share who said it got better.

Sleep33% of 3
7 more with fewer than 3 reports
Energy100% of 2Performance100% of 2Focus100% of 1Mood100% of 1Libido100% of 1Digestion100% of 1Pain & inflammation0% of 1
betterno changeworse

What the research says

Systematic reviews and meta-analyses from PubMed, with their published conclusions.

CLimited research

1–4 randomized controlled trials, no meta-analysis yet. The grade measures how much human research exists — read the conclusions below for what it found.

No meta-analyses or systematic reviews published yet — 1 randomized trials found.

Dosage people report

As stated by users — not a recommendation. Follow the label or your doctor.

1/4 to 1/2 of suggested doseas reported
2 gbefore bed, in addition to morning dose
100 mg (comment)daily
2 gdaily
5 gas reported

Reported side effects

How often each side effect came up across all reports.

sleep issues ×1nausea ×1acid reflux ×1joint pain ×1aggression ×1insomnia ×1bad taste ×1sour taste ×1

What users say

Verbatim quotes, shortened only — each links to the original discussion.

“While I do feel that creative helps with energy levels, it also tends to ruin my quality of sleep...”
Source discussion ↗
“taking 2g of creatine hcl (in addition to my morning workout dose) and I have slept insanely well”
Source discussion ↗
“Creatine Mono makes me feel like shit, my stomach can't handle it, nausea and acid reflux. Creatine HCL and I'm fine.”
Source discussion ↗
“as soon as I started taking creatine HCl I began to experience countless indicators that DHT was going up. This includes increased focus, energy, mood, and libido.”
Source discussion ↗
“I drink the creatine HCl. Been on it for a month. Couldn't take the bloating, gas, and diarrhea effects of monohydrate.”
Source discussion ↗
Top discussions (5)

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User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate