Conclusion: The findings suggest that zinc supplementation may have little or no effect on the prevention of colds but may reduce the duration of ongoing colds, with an increase in non-serious adverse events. Overall, there was wide variation in interventions (including concomitant therapy) and outcomes across the studies, as well as incomplete reporting of several domains, which should be considered when making conclusions about the efficacy of zinc for the common cold.
PubMed 38719213 ↗Zinc Gluconate
People mainly take Zinc Gluconate for libido, mood, focus. Based on 11 first-hand reports and 9 meta-analyses & systematic reviews in the medical literature. Ranked #44 of 1,974 overall.
Of reports that state an outcome, 90% are positive.
What Zinc Gluconate does, according to users
Of the people who reported each effect, the share who said it got better.
6 more with fewer than 3 reports
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
3+ meta-analyses or systematic reviews and 10+ randomized controlled trials in humans. The grade measures how much human research exists — read the conclusions below for what it found.
Conclusion: Overall, the reviewed interventions show promise as potential adjunct treatments in a HS management plan. Prospective randomized controlled trials should validate these findings.
PubMed 31502868 ↗Conclusion: We did not find evidence that any vitamin or mineral supplementation strategy for cognitively healthy adults in mid or late life has a meaningful effect on cognitive decline or dementia, although the evidence does not permit definitive conclusions. There were very few data on supplementation starting in midlife (< 60 years); studies designed to assess cognitive outcomes tended to be too short to assess maintenance of cognitive function; longer studies often had other primary outcomes and used cognitive measures which may have lacked sensitivity. The only positive signals of effect came from st
PubMed 30556597 ↗Conclusion: This re-analysis of these trials presents solution chemistry methods to elucidate differences in efficacy. Statistically significant correlation was shown between total daily dosages of positively charged zinc species and reductions in median (p = 0.005) and mean duration (p < 0.02) of common colds in these trials.
PubMed 15499830 ↗Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
Reported side effects
How often each side effect came up across all reports.
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“Zinc Gluconate 15 to 30 mg day”
“This will thicken your ejaculate and cause orgasms to feel much better, there by creating drive to have them more.”
“I take 15 mg of zinc gluconate daily (not from a great brand, admittedly), but even without that, you do get zinc from food, and I don't believe I should be borderline deficient”
“have noticed increased libido, increase in size of testicles, increase in mood, increase in ejaculation, overall feeling great from it.”
“This is a game changer. Immediate effects - huge boost of confidence, sex drive at a normal level”
Top discussions (5)
- Low libido - recommendations ↗
- My zinc is borderline deficient despite taking 15 mg daily and not having high copper. What could be the cause? Maybe a genetic mutation? ↗
- Best bang-for-buck hacks/supplements in 2020? ↗
- Things that made a noticeable difference to my ADHD, mood and emotional behaviour - feeling better! ↗
- Zinc supplementation enhances memory in both young and adult rats, and reverses an age-dependent increase in plasma Copper (2017) ↗
Other options for libido
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate