PlainPill

Zinc Gluconate

People mainly take Zinc Gluconate for libido, mood, focus. Based on 11 first-hand reports and 9 meta-analyses & systematic reviews in the medical literature. Ranked #44 of 1,974 overall.

56
User score
Mostly positive
82% positive0% mixed9% negative9% unclear

Of reports that state an outcome, 90% are positive.

Clinical research
AStrong research base
9
meta-analyses
98
RCTs
400
papers

What Zinc Gluconate does, according to users

Of the people who reported each effect, the share who said it got better.

What the research says

Systematic reviews and meta-analyses from PubMed, with their published conclusions.

AStrong research base

3+ meta-analyses or systematic reviews and 10+ randomized controlled trials in humans. The grade measures how much human research exists — read the conclusions below for what it found.

Cochrane Database Syst Rev · 2024 · Meta-analysis / systematic review
Zinc for prevention and treatment of the common cold

Conclusion: The findings suggest that zinc supplementation may have little or no effect on the prevention of colds but may reduce the duration of ongoing colds, with an increase in non-serious adverse events. Overall, there was wide variation in interventions (including concomitant therapy) and outcomes across the studies, as well as incomplete reporting of several domains, which should be considered when making conclusions about the efficacy of zinc for the common cold.

PubMed 38719213 ↗
Cochrane Database Syst Rev · 2018 · Meta-analysis / systematic review
Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life

Conclusion: We did not find evidence that any vitamin or mineral supplementation strategy for cognitively healthy adults in mid or late life has a meaningful effect on cognitive decline or dementia, although the evidence does not permit definitive conclusions. There were very few data on supplementation starting in midlife (< 60 years); studies designed to assess cognitive outcomes tended to be too short to assess maintenance of cognitive function; longer studies often had other primary outcomes and used cognitive measures which may have lacked sensitivity. The only positive signals of effect came from st

PubMed 30556597 ↗
Biosci Rep · 2004 · Meta-analysis / systematic review
Zinc lozenges: cold cure or candy? Solution chemistry determinations

Conclusion: This re-analysis of these trials presents solution chemistry methods to elucidate differences in efficacy. Statistically significant correlation was shown between total daily dosages of positively charged zinc species and reductions in median (p = 0.005) and mean duration (p < 0.02) of common colds in these trials.

PubMed 15499830 ↗

Dosage people report

As stated by users — not a recommendation. Follow the label or your doctor.

15-30 mgdaily
50 mgdaily
15 mgdaily
50 mg2-3x daily
40 mgonly when needed
25mgdaily (evening)

Reported side effects

How often each side effect came up across all reports.

stronger body ×1

What users say

Verbatim quotes, shortened only — each links to the original discussion.

“Zinc Gluconate 15 to 30 mg day”
Source discussion ↗
“This will thicken your ejaculate and cause orgasms to feel much better, there by creating drive to have them more.”
Source discussion ↗
“I take 15 mg of zinc gluconate daily (not from a great brand, admittedly), but even without that, you do get zinc from food, and I don't believe I should be borderline deficient”
Source discussion ↗
“have noticed increased libido, increase in size of testicles, increase in mood, increase in ejaculation, overall feeling great from it.”
Source discussion ↗
“This is a game changer. Immediate effects - huge boost of confidence, sex drive at a normal level”
Source discussion ↗
Top discussions (5)

Other options for libido

User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate