PlainPill

What people actually say

4,850 first-hand quotes, shortened but never edited — each links to the original discussion.

AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
Digestive EnzymesMostly positive
“Digestive enzymes + betaine HCL have helped me personally a lot. More energy, less bloating.”
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Digestive EnzymesMostly positive
“when I take 2 digestive enzymes before a meal, it feels like my body is finally closing that gap in my healing journey. I have used them for years with great results.”
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“did a three month cycle, I noticed light facial flushing, increase in gut motility, increase hunger after dosing , a bit faster recovery from workout.”
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“Yeah I had insomnia from ipamorelin stacked with CJC-1295(no dac) during my 3 month cycle. I was doing 100mcg of each 3 times a day. The first week or two I noticed improved sleep, then it started keeping me up.”
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“I've used both their GHRP2, and CJC 1295 no dac with great results.”
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“I do IPA/cjc1295 nodac on morning and Tesa before sleep”
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LavenderMostly positive
“I found a high quality lavender supplement giving 80 mg per serving... I feel an effect, a subtle decrease in anxiety.”
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LavenderMostly positive
“I have tried lavendar calm aid (silexan) with little effect”
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LavenderMostly positive
“I started taking Calm Aid Lavender (Silexan) and it definitely helps with stress and anxiety.”
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LavenderMostly positive
“one thing that really helped was about 5 drops of lavender extract in some water. At one point I'd have laughed at a lavender product seeming homeopathic until I tried it.”
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“I'm loving too. Seems like clenbutrrol makes me horny and wears off in a few hours.”
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“I got some Clen from them and using 100mcg a day and have not felt or seen a thing.”
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“I've taken Clenbuterol and tolerated it well. It's not a miracle drug but helped. Of the 3, I've only tried Clenbuterol. It is very popular and most people seem to tolerate it well, so that would be my recommendation.”
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“So I use Tirz to reduce appetite/cravings, Clen + Cardarine to activate more fat mobilization and give me more energy”
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“I've noticed a 10% increase in HDL and some fatigue the day after taking more than 6mg.”
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“A month after Rapamycin, I dropped 9 lbs from 230 to 220.”
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“Rapamycin is used clinically to prevent organ rejection in transplant recipients. I would not recommend taking an immunosuppressant recreationally.”
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“My skin looks great, my metabolic profile is great, blood pressure is great”
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Vitamin B1Mostly positive
“Vitamin B1 in its TTFD form has flipped my life around. I am not 100% better but gosh do I not feel disabled now.”
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Vitamin B1Mostly positive
“Things I've tried isolated that haven't helped my sleep: Vitamin b1”
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Vitamin B1Mostly positive
“I've been taking Vitamin B1 for about 20 days. 500mg a day. I don't have coffee induced anxiety anymore.”
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Vitamin B1Mostly positive
“Then I read about b1 being good for fatigue and lack of energy. I'm 18 months alcohol free and it tended to help.”
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Eca StackMostly positive
“I used to feel hungry every two or three hours, but now I am very rarely hungry. I've lost 8 pounds since Friday while only doing cardio. I feel fine - no jitters, nausea, etc.”
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Eca StackMostly positive
“ECA stack works, i.e (Ephedra Caffeine Aspirin), along with IF & Electrolytes.”
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Eca StackMostly positive
“I frequently take an ECA stack. Took it today, in fact. Works very well for energy and fat loss.”
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Eca StackMostly positive
“Have you tried ECA stacks for energy? If you're like me, they will barely work, if at all”
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“used PSO, lycopene at high doses, saw palmetto, and just so many more. what I can say is this.... they helped slow things a Bit.”
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“I take a decent dose of Saw Palmetto for the anti-dht/prostate stuff, but it didn't seem to help.”
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“Later, I added oral saw palmetto and plant sterols (which are more powerful than saw palmetto), and noticed a little more regrowth.”
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“I am 90% sure that Saw Palmetto (SP) temporarily (2 months) increased my T. I became much hornier, more energetic, progressed a ton in the gym.”
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YogaMostly positive
“I did hot Yoga 4x a week for a while and felt amazing.”
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YogaMostly positive
“Yoga and percussion massager have done wonders for me. Coupled with strength training”
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YogaMostly positive
“Yoga has given me better control over my own mind and made me a happier person.”
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YogaMostly positive
“Have you tried yoga? Not a supplement I know but seriously helped with me with many of the same problems but mainly these: fatigue, concentration/focus, sleep, anxiety and depression.”
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Sleep HygieneMostly positive
“Keeping to a consistent sleep schedule, using blue blocking glasses a few hours before bed and using blackout material in my bedroom have all been helpful.”
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Sleep HygieneMostly positive
“Starting with CBT methods my Dr recommended, such as only using the bedroom for sleep/sex, no screens a few hours before bed, same bed time each night, good sleep hygiene practices, etc. Those didn't help much, if at all”
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Sleep HygieneMostly positive
“Sleep hygiene - believe me, my life improved drastically after I started getting enough zzs.”
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Sleep HygieneMostly positive
“Fixing my sleep hygiene was the number one improvement I've ever made in my life.”
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PeaMostly positive
“I didn’t feel PEA until I mixed it in some MCT oil. Worked nicely with CBD and beta-carophellyene.”
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PeaMostly positive
“I’ve already tried a lot of things some basic things like magnesium, zinc, B vitamins, and PEA, tyrosine, theanine, nac, inositol, creatine, glycine, cafeine, without major results.”
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User reports — what people say about supplements — PlainPill