Conclusion: PN is associated with lowered plasma vitamin B12 and elevated methylmalonic acid and homocysteine. Overall, interventional studies have suggested that B-vitamins could improve symptoms of PN. Available trials have limitations and generally did not investigate vitamin status prior to treatment. Well-designed studies, especially in non-diabetes PN, are needed. This meta-analysis is registered at PROSPERO (ID: CRD42020144917).
PubMed 33619867 ↗Vitamin B1
People mainly take Vitamin B1 for energy, anxiety, mood. Based on 31 first-hand reports and 47 meta-analyses & systematic reviews in the medical literature. Ranked #255 of 1,974 overall.
Of reports that state an outcome, 87% are positive.
What Vitamin B1 does, according to users
Of the people who reported each effect, the share who said it got better.
2 more with fewer than 3 reports
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
3+ meta-analyses or systematic reviews and 10+ randomized controlled trials in humans. The grade measures how much human research exists — read the conclusions below for what it found.
Conclusion: IV thiamine can alleviate neurological symptoms, cognitive dysfunction, and brain imaging lesions associated with WE. We found key limitations in the evidence for IV thiamine and diagnostic standards for WE. Future targeted research should establish clear diagnostic and treatment guidelines for WE to prevent this serious condition from being underdiagnosed or undertreated.
PubMed 38306946 ↗Conclusion: There is no high quality evidence to support the effectiveness of any dietary supplement for dysmenorrhoea, and evidence of safety is lacking. However for several supplements there was some low quality evidence of effectiveness and more research is justified.
PubMed 27000311 ↗Conclusion: There is some evidence to support the use of nutritional interventions for improving psychological symptoms of PMS. However, more research using consistent protocols, procedures to minimize risk of bias, intention-to-treat analysis, and clearer reporting is required to provide conclusive nutritional recommendations for improving PMS-related psychological outcomes.
PubMed 38684926 ↗Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
Reported side effects
How often each side effect came up across all reports.
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“things that regrow nerves, like vitamin b1 (500mg) and alpha lipoic acid (1000mg)”
“Vitamin B1 100mg, a solid stack of electrolytes and a ketogenic-style diet full of healthy fats”
“I fixed mine with vitamin b1. It sounds stupid but just try it. B1 can be depleted in so many ways”
“The best form for vitamin B1 is Benfotiamine. ... A good dosage is 100mg”
“Sounds like you might need to take vitamin B1 along with your magnesium”
Other options for energy
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate