PlainPill

Vitamin B1

People mainly take Vitamin B1 for energy, anxiety, mood. Based on 31 first-hand reports and 47 meta-analyses & systematic reviews in the medical literature. Ranked #255 of 1,974 overall.

38
User score
Mostly positive
39% positive0% mixed6% negative55% unclear

Of reports that state an outcome, 87% are positive.

Clinical research
AStrong research base
47
meta-analyses
84
RCTs
3,912
papers

What Vitamin B1 does, according to users

Of the people who reported each effect, the share who said it got better.

2 more with fewer than 3 reports
betterno changeworse

What the research says

Systematic reviews and meta-analyses from PubMed, with their published conclusions.

AStrong research base

3+ meta-analyses or systematic reviews and 10+ randomized controlled trials in humans. The grade measures how much human research exists — read the conclusions below for what it found.

Eur J Neurol · 2021 · Meta-analysis / systematic review
Association between neuropathy and B-vitamins: A systematic review and meta-analysis

Conclusion: PN is associated with lowered plasma vitamin B12 and elevated methylmalonic acid and homocysteine. Overall, interventional studies have suggested that B-vitamins could improve symptoms of PN. Available trials have limitations and generally did not investigate vitamin status prior to treatment. Well-designed studies, especially in non-diabetes PN, are needed. This meta-analysis is registered at PROSPERO (ID: CRD42020144917).

PubMed 33619867 ↗
Gen Hosp Psychiatry · 2024 · Meta-analysis / systematic review
Diagnosis and treatment of Wernicke's encephalopathy: A systematic literature review

Conclusion: IV thiamine can alleviate neurological symptoms, cognitive dysfunction, and brain imaging lesions associated with WE. We found key limitations in the evidence for IV thiamine and diagnostic standards for WE. Future targeted research should establish clear diagnostic and treatment guidelines for WE to prevent this serious condition from being underdiagnosed or undertreated.

PubMed 38306946 ↗
Cochrane Database Syst Rev · 2016 · Meta-analysis / systematic review
Dietary supplements for dysmenorrhoea

Conclusion: There is no high quality evidence to support the effectiveness of any dietary supplement for dysmenorrhoea, and evidence of safety is lacking. However for several supplements there was some low quality evidence of effectiveness and more research is justified.

PubMed 27000311 ↗
Nutr Rev · 2025 · Meta-analysis / systematic review
Effect of nutritional interventions on the psychological symptoms of premenstrual syndrome in women of reproductive age: a systematic review of randomized controlled trials

Conclusion: There is some evidence to support the use of nutritional interventions for improving psychological symptoms of PMS. However, more research using consistent protocols, procedures to minimize risk of bias, intention-to-treat analysis, and clearer reporting is required to provide conclusive nutritional recommendations for improving PMS-related psychological outcomes.

PubMed 38684926 ↗

Dosage people report

As stated by users — not a recommendation. Follow the label or your doctor.

500 mgas reported
100 mgas reported
morningas reported
100 mgdaily
300 mg to 1 gdaily
500 mgdaily

Reported side effects

How often each side effect came up across all reports.

fatigue ×1dissociation ×1

What users say

Verbatim quotes, shortened only — each links to the original discussion.

“things that regrow nerves, like vitamin b1 (500mg) and alpha lipoic acid (1000mg)”
Source discussion ↗
“Vitamin B1 100mg, a solid stack of electrolytes and a ketogenic-style diet full of healthy fats”
Source discussion ↗
“I fixed mine with vitamin b1. It sounds stupid but just try it. B1 can be depleted in so many ways”
Source discussion ↗
“The best form for vitamin B1 is Benfotiamine. ... A good dosage is 100mg”
Source discussion ↗
“Sounds like you might need to take vitamin B1 along with your magnesium”
Source discussion ↗
Top discussions (5)

Other options for energy

User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate