What people actually say
1,296 first-hand quotes, shortened but never edited — each links to the original discussion.
AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
PQQMostly positive
“Stacking it with Ubiquinol or COq10 and PQQ is where it's really at! I call this the trifecta. It improved physical energy, mental energy, and just about everything.”Source discussion ↗
PQQMostly positive
“I started taking mitochondrial supplements like pqq and alcar, and they helped me immensely at first but for the past few months, anything I take makes me feel worse.”Source discussion ↗
PQQMostly positive
“strange as I take Ubiquinol pretty regularly, but PQQ made me feel like shiat.”Source discussion ↗
PQQMostly positive
“I take 20mg PQQ about 3 times a week. I usually find that it gives me a boost in mental energy, but if I take it every single day I start to get too much chatter going on upstairs.”Source discussion ↗
TryptophanMixed
“I personally respond to tryptophan better than 5HTP...I take 1000mg of tryptophan...3x a day before meals and it helps me immensely.”Source discussion ↗
TryptophanMixed
“2000mg allowed me to sleep for 9 hours straight for the first time in year ... The problem, deep sleep has plummeted since starting tryptophan.”Source discussion ↗
TryptophanMixed
“1000 mg Tryptophan together, and it was the worst sleep I've had in a loooong time.”Source discussion ↗
TryptophanMixed
“I took DLPA every morning and tryptophan every night...Did this for 6+ months and I cured my major depression accompanied w severe anhedonia.”Source discussion ↗
TeacrineMostly positive
“I have really enjoyed the synergistic effects of caffeine + teacrine. I take 200mg of each every morning... have not felt the need to increase my caffeine intake at all.”Source discussion ↗
TeacrineMostly positive
“Theacrine made me furious, and over nothing...the only days I took theacrine. I'm otherwise so chill I can go months without getting very angry.”Source discussion ↗
TeacrineMostly positive
“I have stacked it with sabroxy and teacrine (also used dynamine). It works very well together.”Source discussion ↗
TeacrineMostly positive
“I've been using this combination for a few months now...100mg in the morning absolutly disrupt my sleep at night. I've found 50mg in the morning to be the perfect spot.”Source discussion ↗
Psyllium HuskMostly positive
“It helped me heal my intestinal issues. I felt amazing after about a week and my mental clarity and energy skyrocketed.”Source discussion ↗
Psyllium HuskMostly positive
“I've tried metamucil (worked amazing for the first week... until it kinda stopped working).”Source discussion ↗
Psyllium HuskMostly positive
“started dumping a spoonful of Metamucil into a glass of water 1-2x a day and it's changed my life.”Source discussion ↗
Psyllium HuskMostly positive
“just after 2-3 days of taking 1 to 2 teaspoons daily I feel so much better. Just taking this extra fiber has given me better benefits then all those supplements above I mentioned combined.”Source discussion ↗
GlutamineMixed
“amino acids L carnitine and glutamine made a difference in my skin.”Source discussion ↗
GlutamineMixed
“Glutamine - Strong energetic rush, stopped working after a while. Eventually made me feel worse.”Source discussion ↗
GlutamineMixed
“I first tried supplementation with Omega-3s, Curcumin phytosome, glutamine, multivitamins consistently, which I definitely think helped inflammation, but the problem persisted.”Source discussion ↗
GlutamineMixed
“L-Glutamine and Beta Alanine certainly increased my energy in the past, but they can have some side effects of their own.”Source discussion ↗
Magnesium TaurateMostly positive
“I used Taurine in the form of magnesium taurate for a really bad bout of OCD ... It was a game changer for me.”Source discussion ↗
Magnesium TaurateMostly positive
“I've tried various forms of magnesium over the past year including threonate, glycinate, citrate, oxide, and taurate. They all give the same negative side effects.”Source discussion ↗
Magnesium TaurateMostly positive
“I also take magnesium taurate. It helps me fall and stay asleep.”Source discussion ↗
Magnesium TaurateMostly positive
“within 30 minutes the anxiety and muscle tension melted away, the racing and panicked thoughts stopped. My hangover even got drastically better.”Source discussion ↗
GabapentinMixed
“I took Gabapentin today and I'm feeling calm like I used to... After 3 years I can finally feel normal... stomach issues disappeared and my sleep improved.”Source discussion ↗
GabapentinMixed
“I’m prescribed gabapentin for anxiety but it stopped working. I was using it every other day for a long time and doing pretty good but then my sleep got all messed up.”Source discussion ↗
GabapentinMixed
“I found that Neurontin is absolutely amazing for anxiety, social interaction and uplifting mood.”Source discussion ↗
GabapentinMixed
“I'm about +5 hours after my 2g dose... I feel very upbeat... A functioning, mood-enhanced, relaxation with undertones of stimulation.”Source discussion ↗
Keto DietMostly positive
“Keto has been a life changer for me. It has significantly helped with brain fog, energy and stamina.”Source discussion ↗
Keto DietMostly positive
“I jumped on the keto diet and lost 30lbs in 30 days. I was miserable and extremely angry!”Source discussion ↗
Keto DietMostly positive
“keto is the best for the brain. I'm carnivore but still didn't reach the sharpness and wakefulness I experienced on keto.”Source discussion ↗
Keto DietMostly positive
“my results are pretty crazy because i also did hop on a keto diet as well... i ended up dropping from 223lbs to 183 pounds in just 5 months which is very realistic with the help of peptides ofcourse.”Source discussion ↗
SermorelinMixed
“I have been taking semorelin for over 3 years. 8 weeks off after 5 months. It works.”Source discussion ↗
SermorelinMixed
“I have not stopped taking my sermorelin because I do get better sleep at night and have more energy, endurance, and focus in the day.”Source discussion ↗
SermorelinMixed
“I sleep much better, my energy is through the roof, and my sex drive is much higher than it used to be!!!”Source discussion ↗
Nigella SativaMostly positive
“Some that I for sure have felt are l-theanine and Nigella sativa aka black seed oil extract (nootropicsdepot).”Source discussion ↗
Nigella SativaMostly positive
“I use it for allergy issues and it works great. Noticed bad moods consistently after consuming it so I stopped”Source discussion ↗
Nigella SativaMostly positive
“NS has been the most effective anti-anxiety/mood supplement for me. It also does wonders for my inflammation, digestion & sleep.”Source discussion ↗
Nigella SativaMostly positive
“I experience a large reduction in stress/anxiety and negative thoughts, my chronic inflammation and digestion issues are hugely improved, and my mood is significantly boosted.”Source discussion ↗
L-GlutamineMixed
“I tried out L-glutamine. It worked! I saw some real results taking 15g a day.”Source discussion ↗