Teacrine
People mainly take Teacrine for energy, anxiety, mood. Based on 5 first-hand reports. Ranked #838 of 1,974 overall.
20
User score
Mostly positive40% positive20% mixed0% negative40% unclear
Of reports that state an outcome, 67% are positive.
Clinical research
Research pending
What Teacrine does, according to users
Of the people who reported each effect, the share who said it got better.
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
Research data for Teacrine is being compiled.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
200 mgevery morning
Reported side effects
How often each side effect came up across all reports.
low mood ×1
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“Teacrine, dynamine: more energy”
“I have really enjoyed the synergistic effects of caffeine + teacrine. I take 200mg of each every morning... have not felt the need to increase my caffeine intake at all.”
“My best advice is you need to not over rely on stimulants although you may want to give Teacrine a try as it lasts a lot longer than Caffeine and doesn't build up a tolerance”
“Teacrine - lowered anxiety some but also lowered mood a lot”
“Rhodiola.. Maybe teacrine”
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User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate