What people actually say

“I have a stack of supplements that I take specifically for recovery from the adderall and vyvanse that I researched thoroughly, and see huge positive results from.”

“I took a friend's multivitamin the other day and noticed it really helped with both my mood and sleepiness.”

“I first tried supplementation with Omega-3s, Curcumin phytosome, glutamine, multivitamins consistently, which I definitely think helped inflammation, but the problem persisted.”

“more simple supplements like omega 3, multivitamins, creatine (for working out) and choline. None have helped with my mental consistency as of yet.”

“I rely on 200mg of Qunol Co-enzyme Q10 to take with my 40mg of Crestor to prevent statin side effects. Works wonderfully.”

“even the nootropics that some communities swear by did nothing for me (some that come to mind - racetams, tyrosine/NALT, NAC, methylated B vitamins...”

“I combined this with NootropicsDepot's Shilajit. Insane energy from this. Such clean mental energy and zero fatigue.”

“250mg Ubiquinol, 2tsp cod liver oil, and 5g creatine daily... Within about two weeks, I noticed my memory improving.”

“i believe k2, B vitamins, and amino acids L carnitine and glutamine made a difference in my skin.”

“MK4 is more tolerable, MK7 caused heart palpitations and anxiety for me.”

“It was magnesium, vitamin D and K2, zinc, and fish oil. One of those really got my gut right and stopped the random panic attacks.”

“A week and a half ago I added vitamin K2 MK4 (Thorne droplets, 1-2 per day)...and now I haven't slept properly in 10 days.”

“2 grams with 200mg magnesium before bed gives me crazy good sleep. Crazy vivid dreams.”

“Taking isolated glycine several days in a row makes me super groggy throughout the day. It puts me to sleep almost like a sedative.”

“I take a lot of glycine...I take a couple of teaspoons of the powder every night and it helps me sleep without any sort of payback.”

“I tried using glycine as a sleep aid for a while and it did the opposite. Turns out it's stimulating for some people and sedating for others.”

“With standard NAC, Piracetam, and Choline I started to feel incredibly balanced, mood stabilized, better focus, and memory retention.”

“I believe this had led to excessive accumulation of acetylcholine (ACh) and subsequent symptoms (depression, low mood, anxiety, etc).”

“CDP has been the single most beneficial compound in promoting executive function for me. It improved my attention and wake signals literally from day 1.”

“The above supplements have worked amazingly for my brain fog and motivation.”

“So I switched to green tea in the morning! Holy shit. The change has been incredible. I feel way less anxious, all depression thoughts have dissipated and I am proud of who I am.”

“It definitely increases fat burning. I have noticed that, as have multiple people in our office. However, it's not going to feel like caffeine.”

“Drinking green tea now opposed to coffee. My crash has improved immensely.”

“Five cups of Green Tea a day changed everything... I was able to focus more, socialize better and just have improved mood all day.”

“I supplemented with sublingual b12 and iron and daily electrolytes and I'm feeling much better.”

“I tried so many things for depression like saffron rhodiola tyrosine omega 3 methylfolate B12 taurine theanine NAC inositol b complex magnesium nothing helps it.”

“1. If I take early in the morning, it helps with circadian rhythm. 2. If I take more late, it helps with energy.”

“Later lab tests uncovered both, and subsequent supplementation fixed a good deal of issues I had in terms of energy and sleep.”

“I take choline with it and I feel it for couple of hours..although mild.”

“I swear to God, the amount of focus, mental clarity, attention, and energy is insane. Only choline.”

“Choline makes the mind much sharper and more on point -- I've become noticeably quicker at being witty, and feel funnier now.”

“I felt like i've returned back to how i normally used to be but even still i slept in class.”

“Adding a B complex has totally eliminated my depression lethargy brain fog insomnia and anxiety.”

“I only began the Stress-B Complex and Methyl-B12 within the past several months because my PCP suggested that B12 has shown to 'help with energy levels.' I haven't noticed a positive or negative change when taking them.”

“What helped me was a B complex vitamin plus magnesium plus vitamin D. Taken over 3mo.”

“Whenever I take my Mega B Complex my depression lifts almost instantly. Like everything seems brighter, happier, and my energy increases.”

“Green or white Kratom powder. My productivity and overall mood have skyrocketed. I dose 4 grams once per day and it’s worked wonders.”

“Kratom/7Hydroxi makes me too sleepy and I feel dumb and slow on it.”

“kratom has been a Godsend and has really helped with getting me back on my feet. My preferred strain is Green Bali and found 2g to be my sweet spot in dose.”

“It keeps the depression, anxiety, suicidal and dark thoughts in check, but it also leaves my attention scattered, confused and makes me feel half-ADHD.”