Conclusion: The results of this meta-analysis seem to indicate that VK2 supplementation has a positive effect on the maintenance and improvement of BMD LS in postmenopausal women, and it can also reduce the fracture incidence, serum uc-OC levels and the ratio of uc-OC to cOC. In conclusion, VK2 can indirectly promote bone mineralization and increase bone strength.
PubMed 36033779 ↗Vitamin K2
People mainly take Vitamin K2 for mood, energy, heart & lipids. Based on 394 first-hand reports and 36 meta-analyses & systematic reviews in the medical literature. Ranked #221 of 1,974 overall.
Of reports that state an outcome, 75% are positive.
What Vitamin K2 does, according to users
Of the people who reported each effect, the share who said it got better.
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
3+ meta-analyses or systematic reviews and 10+ randomized controlled trials in humans. The grade measures how much human research exists — read the conclusions below for what it found.
Conclusion: A recent systematic review of seven Japanese randomized controlled trials by Cockayne has also shown that supplementation with phytonadione (Vitamin K1) and menaquinone (Vitamin K2) , particularly menaquinone-4, is associated with increased BMD and reduced fracture incidence. To confirm these results, a larger well design RCT using fractures as the primary endpoint is clearly needed.
PubMed 18830045 ↗Conclusion: The combination of vitamin K and D can significantly increase the total BMD and significantly decrease undercarboxylated osteocalcin, and a more favorable effect is expected when vitamin K2 is used.
PubMed 32219282 ↗Conclusion: The present review of the literature revealed some evidence of a positive effect of menatetrenone on the skeleton of postmenopausal women and in patients treated with glucocorticoid.
PubMed 23346882 ↗Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
Reported side effects
How often each side effect came up across all reports.
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“Vitamin K2 (MK-4/7)”
“Vitamin D3, K2”
“Vitamin k2”
“d3/k2”
“Vitamin K2+D3”
Top discussions (5)
- I Organized Andrew Huberman's Complete Supplement List by Category ↗
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- Transformation January 2025 - September 2026 (enhanced) ↗
- 32M, 230 lbs, Test at 415, Starting Retatrutide — Looking for Advice on HCG, Tesamorelin, or HGH ↗
Other options for mood
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate