PlainPill

Vitamin K2

People mainly take Vitamin K2 for mood, energy, heart & lipids. Based on 394 first-hand reports and 36 meta-analyses & systematic reviews in the medical literature. Ranked #221 of 1,974 overall.

41
User score
Mostly positive
18% positive5% mixed1% negative76% unclear

Of reports that state an outcome, 75% are positive.

Clinical research
AStrong research base
36
meta-analyses
99
RCTs
5,918
papers

What Vitamin K2 does, according to users

Of the people who reported each effect, the share who said it got better.

What the research says

Systematic reviews and meta-analyses from PubMed, with their published conclusions.

AStrong research base

3+ meta-analyses or systematic reviews and 10+ randomized controlled trials in humans. The grade measures how much human research exists — read the conclusions below for what it found.

Front Public Health · 2022 · Meta-analysis / systematic review
Efficacy of vitamin K2 in the prevention and treatment of postmenopausal osteoporosis: A systematic review and meta-analysis of randomized controlled trials

Conclusion: The results of this meta-analysis seem to indicate that VK2 supplementation has a positive effect on the maintenance and improvement of BMD LS in postmenopausal women, and it can also reduce the fracture incidence, serum uc-OC levels and the ratio of uc-OC to cOC. In conclusion, VK2 can indirectly promote bone mineralization and increase bone strength.

PubMed 36033779 ↗
Clin Calcium · 2008 · Meta-analysis / systematic review
[Vitamin K2]

Conclusion: A recent systematic review of seven Japanese randomized controlled trials by Cockayne has also shown that supplementation with phytonadione (Vitamin K1) and menaquinone (Vitamin K2) , particularly menaquinone-4, is associated with increased BMD and reduced fracture incidence. To confirm these results, a larger well design RCT using fractures as the primary endpoint is clearly needed.

PubMed 18830045 ↗

Dosage people report

As stated by users — not a recommendation. Follow the label or your doctor.

dailyas reported
75 mcgas reported
200 mcgas reported
100 mcgdaily
600 mcgas reported
high dosesas reported

Reported side effects

How often each side effect came up across all reports.

heart palpitations ×3anxiety ×3brain fog ×2insomnia ×2other symptoms ×1palpitations ×1joint stiffness ×1

What users say

Verbatim quotes, shortened only — each links to the original discussion.

Other options for mood

User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate