PlainPill

Citicoline

People mainly take Citicoline for focus, mood, energy. Based on 60 first-hand reports and 39 meta-analyses & systematic reviews in the medical literature. Ranked #129 of 1,974 overall.

48
User score
Mostly positive
20% positive2% mixed10% negative68% unclear

Of reports that state an outcome, 63% are positive.

Clinical research
AStrong research base
39
meta-analyses
106
RCTs
1,640
papers

What Citicoline does, according to users

Of the people who reported each effect, the share who said it got better.

What the research says

Systematic reviews and meta-analyses from PubMed, with their published conclusions.

AStrong research base

3+ meta-analyses or systematic reviews and 10+ randomized controlled trials in humans. The grade measures how much human research exists — read the conclusions below for what it found.

Cochrane Database Syst Rev · 2015 · Meta-analysis / systematic review
Interventions for post-stroke fatigue

Conclusion: There was insufficient evidence on the efficacy of any intervention to treat or prevent fatigue after stroke. Trials to date have been small and heterogeneous, and some have had a high risk of bias. Some of the interventions described were feasible in people with stroke, but their efficacy should be investigated in RCTs with a more robust study design and adequate sample sizes.

PubMed 26133313 ↗
BMJ Clin Evid · 2011 · Meta-analysis / systematic review
Stroke management

Conclusion: In this systematic review we present information relating to the effectiveness and safety of the following interventions: acute reduction in blood pressure, aspirin, evacuation (early surgical evacuation, or conservative treatment), decompressive hemicraniectomy, neuroprotective agents (calcium channel blockers, citicoline, gamma-aminobutyric acid agonists, glycine antagonists, lubeluzole, magnesium, N-methyl-D-aspartate antagonists), specialised stroke care, systemic anticoagulation (heparinoids, specific thrombin inhibitors, low molecular weight heparin, oral anticoagulants, unfractionated h

PubMed 21658301 ↗

Dosage people report

As stated by users — not a recommendation. Follow the label or your doctor.

dailyas reported
250-750 mgdaily
500mgas reported
135 mgas reported
3x/weekas reported
26 gas reported

Reported side effects

How often each side effect came up across all reports.

part of ×1

What users say

Verbatim quotes, shortened only — each links to the original discussion.

“I prefer CDP-Choline also known as citicoline and I like the patented form called Cognizin”
Source discussion ↗
“HRV = Citicoline (r = -0.21)”
Source discussion ↗
“Non-prescription things that help with ADD: Citicoline, Omega-3, Vitamin D3”
Source discussion ↗
“I found the CDP to work excellently to clear the fog”
Source discussion ↗
“phenylpiracetam, coluracetam, inositol, tianeptine, bacopa monnieri, lion's mane, phenibut, sulbutiamine, and citicoline seem to blend REALLY well with it.”
Source discussion ↗
Top discussions (5)

Other options for focus

User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate