What people actually say

“I started off with like 25mg and have upped it over time to like 150mg now... I’m usually more assertive as well, similar to Tribulus but it actually helps me sleep.”

“Once I started taking dhea...I felt significantly better. It raises T, has positive effects on both gaba and dopamine.”

“DHEA might help also. I sleep very deep and have vivid dreams on it. I take 25mg an hour before bed.”

“Black seed yes. I'm taking capsules of both strengths. I was hoping it would help with exczema/skin health. But so far it's mainly good for immunity, anxiety. Good all rounder but not sure I'll get it again.”

“1.5 tsp a day and I'm finally enjoying music,video games and feel a genuine appreciation for being alive.”

“i've tried CBD oil, black seed oil and NAC to help with the glutamate / gaba imbalance but I can't say any of these have significantly made my symptoms better.”

“After I staryed taking black seed oil twice a day ive been feeling like a new person.”

“I've been able to notice a difference from taking (caffeine pills, Ginko Biloba pills, etc)”

“Im taking ginkgo biloba and L Citrulline and feel pretty good ,but the Ginkgo sometimes caused me headaches tho.”

“ginkgo biloba is worthless but it has only done me extremely good with focus and depression and lots of things.”

“I tried Vinpocetine and gingko biloba for the same effect, but with cero results.”

“The only thing that is affordable and has seemed to help me is ZMA. I only have the anecdote that ZMA seemed to improve sex drive, sleep, dreams, erectile quality when I first t began taking it at age 18.”

“So then I started taking ZMA since I read it does wonders for energy and helps ensure proper sleep. I proceeded to feel worse, anhedonic and basically depressed.”

“supplementing ZMA, D3, creatine, sardines/DHA&EPA/other fatty fish works well for my health, sleep, and muscle gain.”

“my sleep quality has improved tremendously. It's hard to put into words but I feel like I'm sleeping on clouds. I'm also sleeping fewer hours but feeling more rested in the morning.”

“If you over methylate, niacin may also help you. Binds to free methyl groups... It's how I fixed my heart palpitations after taking methylsulfonymethan.”

“Been taking Niacin, but other than the flush, I've found it makes me feel kinda irritable after taking it and my stomach doesn't feel great.”

“I take niacin daily and have noticed big improvements in mental clarity / focus.”

“Had bad flushing w/ the niacin. Felt like I was on fire, massive blotching covered entire body.”

“After taking it for a few days, I noticed a few effects I didn't read about beforehand: I became incredibly horny and was getting rock hard boners all day.”

“Ginseng gave great energy but I paid that back the next day when I felt completely drained.”

“I just drank a cup of ginseng tea which I highly recommend and helps me focus a lot.”

“I take Korean ginseng and Noopept with a black tea after lunch, works great!”

“A supplement I have never seen on here that works great for me is Phosphatidylserine. Somehow awesome.”

“Not feeling any difference.. I find it really weird I don't feel any different than I normally do.. no concentration boost or anything.”

“Phosphatidylserine (8/10): ... it made a pretty big impact as far as stress reduction for me. I felt less physical anxiety in social situations...”

“within 10-15 minutes if I'm feeling more down to Earth and relaxed...Over the last three weeks, I have seldom had these nervous thought loops.”

“After a week of 2.5 mg twice a day, this is my favourite drug ever. My brain fog has gone...My mood is so much better, similar to an SSRI but without the flat feeling.”

“I use it sporadically as a preworkout, 5mg before gym, gets a nice pump going - I always get a stuffy nose and that's about it from side effects that Ive noticed.”

“It's probably the only drug I've ever taken that's improved my overall mood and impacted my mental health positively. People say it's because the improved blood flow in the brain.”

“I take it for neuropathy. It’s solved about 95% of the tingling... Also fixed ED. I’m cutting the pills in half so it’s 2.5mg a day but works wonders.”

“what's given me the best performance increase, is getting more sleep (shooting for 7-8 hours now, from 4-6 hours before)”

“I take or have taken every sleep supplement under the sun with no results.”

“Sleep 8 hours / night, lose body fat (Mediterranean diet worked for me)”

“I personally don't function well without 7-8hrs sleep, I got 6 a few nights back and just couldn't handle the stresses of a day.”

“I use intranasal NAD+ from Alive By Science in the morning, boosts my cognitive function and energy levels noticeably for half the day.”

“running NAD+ throughout the whole thing. I liked this one a lot. Awesome energy all day, months later still feel the improvement.”

“NAD is right away, I feel it instantly and it’s kinda wild how effective it can be.”

“best when combined with NMN but still my favorite. Seems to greatly help with clear thoughts and steady energy.”

“Epitalon: Added this recently at the end of my cycles for the telomere/anti-aging benefits. The unexpected perk? It totally reset my circadian rhythm, amplifying the sleep stack even more.”