What people actually say
290 first-hand quotes, shortened but never edited — each links to the original discussion.
AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
ResveratrolMixed
“I feel more tired in my body, but mentally sharper. I am quite in tune to my blood sugar levels and it feels like they have dropped.”Source discussion ↗
ResveratrolMixed
“I've heard lots of horror stories about side effects of resveratrol, and it has such a complicated mechanism of action.”Source discussion ↗
ResveratrolMixed
“For me nadh, resveratrol and shilajit (sometimes with coq10) is my unbeatable energy stack.”Source discussion ↗
NAD+Mostly positive
“I use intranasal NAD+ from Alive By Science in the morning, boosts my cognitive function and energy levels noticeably for half the day.”Source discussion ↗
NAD+Mostly positive
“running NAD+ throughout the whole thing. I liked this one a lot. Awesome energy all day, months later still feel the improvement.”Source discussion ↗
NAD+Mostly positive
“NAD is right away, I feel it instantly and it’s kinda wild how effective it can be.”Source discussion ↗
NAD+Mostly positive
“best when combined with NMN but still my favorite. Seems to greatly help with clear thoughts and steady energy.”Source discussion ↗
MOTS-CMixed
“Taking these makes me feel wildly energetic all day—zero afternoon slumps, and my endurance during cardio feels bottomless.”Source discussion ↗
MOTS-CMixed
“Took my first dose of Mots-C yesterday morning and felt great all day. Unfortunately, I could not sleep at all last night.”Source discussion ↗
MOTS-CMixed
“I just started mots-c today after 2 months on Reta. Must I say it’s CRAZY. Took it this morning 1 hour before working out, made my workout feel so effortless.”Source discussion ↗
MOTS-CMixed
“MotsC gives me mental clarity and stamina, I feel energized but more of a brain boost.”Source discussion ↗
EpitalonMostly positive
“Epitalon: Added this recently at the end of my cycles for the telomere/anti-aging benefits. The unexpected perk? It totally reset my circadian rhythm, amplifying the sleep stack even more.”Source discussion ↗
EpitalonMostly positive
“Clearly you need to stack epithalon. I finally slept tho in the morning I feel groggy.”Source discussion ↗
EpitalonMostly positive
“after 3-4 days I did feel a definite improvement in energy and mood - more so than with any other peptides I’ve tried.”Source discussion ↗
EpitalonMostly positive
“I take 250-500mcg daily. I love it. My sleep has improved— circadian rhythm.”Source discussion ↗
SeleniumMostly positive
“I take 200mcg eveyday, but for the first week I took 400mcg. It has exponentially helped my energy levels.”Source discussion ↗
SeleniumMostly positive
“even the nootropics that some communities swear by did nothing for me (some that come to mind - racetams, tyrosine/NALT, NAC, methylated B vitamins...”Source discussion ↗
SeleniumMostly positive
“200mcg of selenium everyday. Difference when I’m taking it and not taking it is absolutely astounding. Really improved thyroid numbers too.”Source discussion ↗
SeleniumMostly positive
“I tried selenium for thyroid support but weirdly it ended up helping way more with energy and overall tiredness.”Source discussion ↗
FastingMostly positive
“on the second day it felt like a very light version of a stimulant. I was super productive and I was grinding my teeth.”Source discussion ↗
FastingMostly positive
“I simply did not eat at all that day (so I ate last the night before the vaccination).”Source discussion ↗
FastingMostly positive
“I take no food until 17:00. Eat my intake for the day and repeat. I only drink water, coffee, tea though the day. I've been doing this consistently for the past 3 years - no brain fog whatsoever. Energy levels are higher then ever before.”Source discussion ↗
FastingMostly positive
“about the 5th day in I started laughing for no reason and just felt more in the moment but it wasn't much and didn't last.”Source discussion ↗
Panax GinsengMostly positive
“I left everything else the same and doubled my panax ginseng dose to about 2000 mg 3x daily. This really made the difference.”Source discussion ↗
Panax GinsengMostly positive
“some of them I don't notice, some of them give me pumps but then I crash afterwards, so I end up not taking it consistently.”Source discussion ↗
Panax GinsengMostly positive
“I think nothing is better than Ginseng- for me it's best to take it every other day to feel the effects, works very well with Ginkgo- makes your mind super sharp.”Source discussion ↗
Panax GinsengMostly positive
“I tried GS15 Ginseng and didn't like the effects it gave me. Gave me weird disassociation for some reason.”Source discussion ↗
Melanotan IiMostly positive
“I've found that getting sun within 3-12 hours will produce the desired result.”Source discussion ↗
Melanotan IiMostly positive
“I have over a decade of MTII use behind me. I have noticed it has become almost unbearable to use this stuff now.”Source discussion ↗
Melanotan IiMostly positive
“A ton, not only did I tan (which I never could) but also cardiac rythm is better, immun system and addictive behaviour got better as well. Fat burning is optimal as well now.”Source discussion ↗
Melanotan IiMostly positive
“Melanotan 2 provides me with relief. Daily injection or as a nasal spray and my libido goes sky high.”Source discussion ↗
GlutathioneMostly positive
“IM 600mg 2x week. My head is clear, my energy is so much better and my skin is glowing!”Source discussion ↗
GlutathioneMostly positive
“maybe the quality is great but I didn't get any feeling from his glutathione, for example.”Source discussion ↗
GlutathioneMostly positive
“I take 1500 mg of Glutithione everyday and it makes a world of difference.”Source discussion ↗
GlutathioneMostly positive
“I take liposomal glutathione from Formline somewhat regularly - really helps when I'm feeling sick or fatigued”Source discussion ↗
Keto DietMostly positive
“Keto has been a life changer for me. It has significantly helped with brain fog, energy and stamina.”Source discussion ↗
Keto DietMostly positive
“I jumped on the keto diet and lost 30lbs in 30 days. I was miserable and extremely angry!”Source discussion ↗
Keto DietMostly positive
“keto is the best for the brain. I'm carnivore but still didn't reach the sharpness and wakefulness I experienced on keto.”Source discussion ↗
Keto DietMostly positive
“my results are pretty crazy because i also did hop on a keto diet as well... i ended up dropping from 223lbs to 183 pounds in just 5 months which is very realistic with the help of peptides ofcourse.”Source discussion ↗
Ketogenic DietMostly positive
“Low carb/moderate fat/moderately high protein eating, mixed with daily aerobic and anaerobic exercise, worked wonders for my ability to stay focused.”Source discussion ↗