What people actually say

“Sauna helps with hangovers too. It has always worked for me. Just do 3-4 sessions of 10-20mins each and make sure you have a gallon of water with you”

“anything which helps increase nitric oxide production like grape seed extract should in theory help. I haven’t used Vyvanse in many years but It’s worked for me more recently when using DMAA.”

“I tried these on their own and they did not give the same effect, I don't think they ever helped on their own”

“vitamin C and grapeseed extract. It's my alternative to medication as I used to be prescribed with ritalin. I can tell you from firsthand experience it worked just as well.”

“For GSE, I felt a bit better (probably since I may or may not have shitty blood flow and GSE tends to help that most) but my gyno did not appear to be altered at all”

“my girlfriend and I both take DIM (diindolylmethane) and we have both noticed lifting gains and she says she has been more aggressive and driven at work. Raises free T but not total.”

“I'm taking dim! Gonna take a break bc I feel like my progesterone is getting too high (I get very tender b**bs and kinda sad but libido is back which is awesome)”

“DIM is also so effective that it can be dangerous. Studies are so conflicting that I just stopped fucking with it.”

“This has also helped soo much with my luteal phase I barely have cramps anymore.”

“maca root majorly helped my anxiety, and is giving me the confidence I need to actively improve my life.”

“Over time I tried gelatinized maca root (amazing result, but concerning side effect, see below)”

“Maca Root, got recommend as a natural energy supplement for workouts. What I didn't know...is that it is also natural Viagra.”

“I take 6 grams daily for maintenance...really realized my anxiety was preventing me from sleeping once I tried maca & the anxiety melted away.”

“more weight training. I was pumping iron, but not often enough so I lost more muscle mass than what I needed to.”

“I find resistance training especially effective. Quads, glutei, calves, triceps, biceps, shoulders, abs - get them all reasonable sore, and you crash like a baby.”

“I made incredible strides and even worked through the right shoulder issue that had been hampering me for years.”

“my hack to get it up without pharmaceuticals and have increased libido. Is doing lots of squats with weights”

“I m getting great energy and insane libido EVERYDAY. I m 44.”

“Taking 4 capsules in a day is where I started to feel really good, but just without the energy difference.”

“if i take them individually , the effects are not much. in-fact i don't feel anything. But if you combine them, it's magic.”

“The only other thing I've noticed as a stand alone give me such a mood lift was forskolin.”

“I use forskolin, which probably doesn’t do much for test either (per examine.com)”

“I've tested most of the acclaimed upregulators, and so notice a small boost in energy and clarity more times than not, such as with forskolin.”

“25mg forskolin is a bit much. Try starting with 10mg. I find 5-10mg works just fine.”

“I recommend low dose tamoxifen aka Nolvadex at 10 mg day. It will increase your testosterone in measurable amounts.”

“it defos helped low test and sluggishness but it in itself had the side effect of lowering my libido”

“continued the tamoxifen at 5mg ED for another 2 weeks. At the end of those two weeks I did bloodwork again and was just about back to baseline figures.”

“I use clomid for about a month, 12.5 mg's a day, take 2-3 weeks off, then use tamoxifen for around a month, 10 mg's a day.”

“I now eat eggs and steak for breakfast and feel so much better. No bloating. No blood sugar crash.”

“I absolutely love eggs, I just feel better when I use them.”

“I feel a little smarter after eating these foods: dark chocolate, liver, cold pressed green juice, eggs, and salmon eggs/ roe.”

“Adding egg yolks and red meat back into my diet really helped me get rid of my brain fog and anxiety.”

“2.6g of Arginine and Lysine together was found in a randomised control trial to significantly lower cortisol and anxiety... Anecdotally, this has worked really well for me too”

“I worked out for 6 days straight...took my Arginine & Citrulline...reactivated my shingles (which are painful AF)”

“I've tried L-theanine, magnesium glycinate, turmeric, arginine...which have provided no results or transient results”

“I've been taking arginine, citrulline, and glutamine for that with so so results”

“Pycnogenol i tried for a month only, and wow, the results were great...it helped with digestion it made my skin clearer.”

“Pycnogenol 200mg - LOW /Putting this here as Pycnogenol also has been shown stimulate the Nitric Oxide Synthase (NOS) enzyme, which directly increases NO levels and it was something I expected better results”

“Pycygenol - I started taking it for its heart and circulation benifits and for cognition & focus: But remarkably since taking it I've not had to use my inhaler!”

“After two weeks I feel a bit more motivated, have improved focus and mood”