PlainPill

Grape Seed Extract

People mainly take Grape Seed Extract for skin & hair, libido, pain & inflammation. Based on 15 first-hand reports and 29 meta-analyses & systematic reviews in the medical literature. Ranked #370 of 1,974 overall.

31
User score
Mostly positive
13% positive0% mixed7% negative80% unclear

Of reports that state an outcome, 65% are positive.

Clinical research
AStrong research base
29
meta-analyses
60
RCTs
1,084
papers

What Grape Seed Extract does, according to users

Of the people who reported each effect, the share who said it got better.

What the research says

Systematic reviews and meta-analyses from PubMed, with their published conclusions.

AStrong research base

3+ meta-analyses or systematic reviews and 10+ randomized controlled trials in humans. The grade measures how much human research exists — read the conclusions below for what it found.

Cochrane Database Syst Rev · 2020 · Meta-analysis / systematic review
Phlebotonics for venous insufficiency

Conclusion: There is moderate-certainty evidence that phlebotonics probably reduce oedema slightly, compared to placebo; moderate-certainty evidence of little or no difference in QoL; and low-certainty evidence that these drugs do not influence ulcer healing. Moderate-certainty evidence suggests that phlebotonics are probably associated with a higher risk of adverse events than placebo. Studies included in this systematic review provided only short-term safety data; therefore, the medium- and long-term safety of phlebotonics could not be estimated. Findings for specific groups of phlebotonics are limited

PubMed 33141449 ↗
Cochrane Database Syst Rev · 2016 · Meta-analysis / systematic review
Phlebotonics for venous insufficiency

Conclusion: Moderate-quality evidence shows that phlebotonics may have beneficial effects on oedema and on some signs and symptoms related to CVI such as trophic disorders, cramps, restless legs, swelling and paraesthesia when compared with placebo but can produce more adverse effects. Phlebotonics showed no differences compared with placebo in ulcer healing. Additional high-quality RCTs focused on clinically important outcomes are needed to improve the evidence base.

PubMed 27048768 ↗
Cochrane Database Syst Rev · 2005 · Meta-analysis / systematic review
Phlebotonics for venous insufficiency

Conclusion: There is not enough evidence to globally support the efficacy of phlebotonics for chronic venous insufficiency. There is a suggestion of some efficacy of phlebotonics on oedema but this is of uncertain clinical relevance. Due to the limitations of current evidence, there is a need for further randomised, controlled clinical trials with greater attention paid to methodological quality.

PubMed 16034893 ↗

Dosage people report

As stated by users — not a recommendation. Follow the label or your doctor.

200 mgas reported
2 pills2x daily
400-800 mgas reported
30 mgdaily
125mgsplit into 4 doses
375mgas reported

Reported side effects

How often each side effect came up across all reports.

No side effects reported so far.

What users say

Verbatim quotes, shortened only — each links to the original discussion.

“Grape Seed Extract, NAC, Alpha Lipoic Acid”
Source discussion ↗
“Grape Seed extract - 200mg”
Source discussion ↗
“Grape seed extract gave a noticeable rosy glow at two pills, one morning, one night.”
Source discussion ↗
“Cardiovascular effects, it may help with vascular dementia”
Source discussion ↗
“Grape Seed Extract”
Source discussion ↗
Top discussions (5)

Other options for skin & hair

User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate