PlainPill

What people actually say

2,057 first-hand quotes, shortened but never edited — each links to the original discussion.

AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
ReishiMostly positive
“In the past I have taken lions mane and reishi daily, which actually worked well. I stopped because of the possible negative effects on testosterone and libido.”
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ReishiMostly positive
“I have tried their 9% Reishi and it was amazing. I would wake up feeling fresh and full of energy even on 4 hours of sleep.”
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ReishiMostly positive
“Red reshi puts me to sleep. But it is a potent DHT inhibitor so I only use it sometimes. It makes for great sleep though.”
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NolvadexMostly positive
“This is now 2nd day on nolva and I swaer my balls are about back to normal. Energy is a bit better”
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NolvadexMostly positive
“Nolva for me has decently bad side effects so I might switch it up next time.”
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NolvadexMostly positive
“I took nolvadex for a few days to see what would happen. Energy restored, physique dried out even more, nips look less puffy”
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NolvadexMostly positive
“Clomid and or nolva I feel made my distant vision a little hazy”
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“I love fucking choline bitarate, like legit in love with the stuff. Ever since I started taking it I feel like a zen master.”
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“supplementing choline by itself seems to have a similar effect on me that the piracetam does (in that it makes me feel out-of-it)”
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“When I was taking choline with it I noticed no change in the effects - it also smells awful but tastes kind of good.”
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“I used to use Choline but noticed some depressive mood issues so I stopped.”
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“Lately I've been alternating days between black ginger and HGW and I really feel a difference in mood, libido and blood flow.”
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“HGW is grand and all but it makes me sore and you're better off taking a proper pde-5.”
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“List of things I've tried (some worked, but only for a few days and then never worked again)”
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“ND 10% HGW. Better Blood flow and Vascularity. BG however, doesn’t make my chest itchy like HGW (flares my preexisting gyno)”
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“tribulus works so synergetic with black ginger it's my go too preworkout formula haha blows caffeine out of the water for me in that aspect”
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“I've already taken turkesterone, fenugreek, tribulus, and ashwagandha consistently but it didn't have much of an effect to be honest.”
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“I've started taking Tribulus again about 10 days ago and I don't really feel any different.”
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“Tribulus, on the other hand, works well for the libido but I have to cycle it.”
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MOTS-CMixed
“Taking these makes me feel wildly energetic all day—zero afternoon slumps, and my endurance during cardio feels bottomless.”
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MOTS-CMixed
“Took my first dose of Mots-C yesterday morning and felt great all day. Unfortunately, I could not sleep at all last night.”
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MOTS-CMixed
“I just started mots-c today after 2 months on Reta. Must I say it’s CRAZY. Took it this morning 1 hour before working out, made my workout feel so effortless.”
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MOTS-CMixed
“MotsC gives me mental clarity and stamina, I feel energized but more of a brain boost.”
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Vitamin B ComplexMostly positive
“I also started taking B complex vitamin with the vitamin D. My energy and mood has been exceptional because of vitamin B supplement.”
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Vitamin B ComplexMostly positive
“I tried so many things for depression like saffron rhodiola tyrosine omega 3 methylfolate B12 taurine theanine NAC inositol b complex magnesium nothing helps it.”
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Vitamin B ComplexMostly positive
“Earlier today I took a vitamin B complex supplement that includes all of the B vitamins including 100 mg of biotin...started feeling paranoid all of a sudden.”
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Vitamin B ComplexMostly positive
“Every time I take a Vitamin B Complex (Thorne), I get brain fog. I've tested this multiple times and it always results in brain fog.”
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“Vitamin E is the most effective supplement I've taken for anxiety, depression, lethargy, and anhedonia...even more effective than the SSRI.”
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“Nordic Naturals Ultimate Omega, vitamin e, even the expensive coq10 didn't *really* help my skin.”
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“I can attest to Vitamin E helping the refractory period. But I only took it sporadically.”
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“she told me the only thing that helped was vitamin E. She took it for years... hope this helps with getting more sleep”
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SeleniumMostly positive
“I take 200mcg eveyday, but for the first week I took 400mcg. It has exponentially helped my energy levels.”
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SeleniumMostly positive
“even the nootropics that some communities swear by did nothing for me (some that come to mind - racetams, tyrosine/NALT, NAC, methylated B vitamins...”
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SeleniumMostly positive
“I took 200 ug per day for two months and noticed a difference in energy. Now I take 100ug per day and occasionally an extra 200ug.”
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SeleniumMostly positive
“I have seen unbelievable results stacking Lithium Orotate with the following: Methylated B-Vitamins, High dose Omega-3 (from algae), Sodium Butyrate, Tocotrienols, Vit D3K2, Mag Glycinate, Iodine&Selenium, Boron.”
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“I also noticed a big boost after introducing Vinpocetine and Huperzine A.”
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“I noticed that I was feeling a bit melancholy after using it for a few weeks.”
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“I tried Vinpocetine and gingko biloba for the same effect, but with cero results.”
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“I've started taking vinpocetine and seen good results...Vinpocetine pretty reliably gives me a headache.”
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“what I take atm is caffeine, yohimbine, huperzine a, and taurine. Those items for me give me more than enough energy.”
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User reports — what people say about supplements — PlainPill