What people actually say

“Pomella works very well. I'm using it, and it's working.”

“For reference, I take tongkat ali, cistanche, horny goat weed, pomella, tart cherry extract...”

“Pomella pomegranate powder has had some amazing benefits for my skin!”

“I need ~45 minutes less sleep a night when I go vegan, or close to vegan.”

“As a vegan, I'm eating better than ever and my blood work has gotten in line.”

“I was a Vegan, too, but my health tanked, so I stopped after a few years.”

“The omega 3 in walnuts are not very bioavailable, one of the reasons I quit being vegan.”

“For me, these two alone took my bp down from 140/100 avg to 120/80 in about two weeks, which was a dramatically better result than Lisinopril.”

“Try hibiscus tea. I've tried all of those and nothing works quite as well as hibiscus. It naturally stimulates melatonin and makes me REALLY sleepy.”

“I only notice it if I don't take it for a while and don't eat a lot of salmon. Then when I take it I sleep slightly better, feel more refreshed and my ADHD symptoms improve a little bit.”

“I was trying to fix my ratios by eating salmon daily. It worked really well, but I ended up with a different problem: mercury levels.”

“I would assume the bioavailability of the Omega-3's you are looking for would be higher in the piece of salmon.”

“my LDL cholesterol was down to 100, a 50% improvement using 5mg and slightly better eating”

“Considering that heart disease is more likely to kill you than anything else, I don't see how taking a low dose statin isn't worth it.”

“I would also suggest avoiding statins, those are big pharma marketing garbage.”

“For migraines Hesperidin 500mg and 500mg Hawthorne is best. My wife has severe migraines and this stack works better than any prescription medication.”

“I know it wasn't Hawthorn because I've taken it in the past with no noticeable effects.”

“I would suggest easing into the hawthorn. The two enzymes you have there (nattokinase and serratiopeptidase) can both potentially reduce blood pressure if they work, and so can hawthorne extract.”

“I use beetroot juice powder about 2 hours before bed. It helps my sleep quality.”

“Later in evening you can have beet root juice or blue berry juice. I found that to be super effective.”

“For me it is boiled beets. That and magnesium and when I was desperate the only laxative that did anything was miralax.”

“I did test Beets 100g just to confirm it gets to TARGET zone and it does.”

“I have heard a lot about beets for increased blood flow”

“This simple compound in a sufficient dosage is straight-up life changing. I've been taking it for years and completely changed my body composition”

“Cyanidin 3-Glucoside Capsules & Berbevis Berberine Phytosome combined have been working like magic for me!”

“I’m down to 226 lbs from 240 without losing strength. C3G is targeting the weight loss into fat holding areas”

“I recently began drinking pure beet juice and that seems to have helped more than anything.”

“I know personally several people who lowered their blood pressure below 120 by taking Coleus Florskohlii at around 500 mg daily spread out.”

“I had a vitamin buzz only. I felt no other affects.”

“I took ... one of cayenne ... I feel really good”

“I took 500mg Cayenne once or twice per day for a few months. Made me sweat heavily during normal temp.”

“Combined with Telmisartan, it is a great way of controlling hypertension for me.”

“my doctor (internist) then prescribed red-yeast-rice, which I tried and I got the classic statin reaction of severe muscle pains”

“I have been regular ever since. This has worked so well its almost a miracle. I take one pill with lunch and dinner and boom I'm good to go.”

“cayenne pepper, on a lightly dampened Q-tip, rubbed into your nostrils, managed my migraines far better than medications”

“I have been taking this...with cayenne pepper to increase the effectiveness of all the above through blood flow and I have had great results.”

“I also recommend taking hot pepper (I use cayenne). I have Raynaud's syndrome pretty bad and it's the only thing that really gets my blood flowing again.”

“I chew raw garlic and put it under my tongue, burns like fuck but it works.”

“I've been consuming 2-4 raw cloves of garlic a day... crushed up and swallowed on an empty stomach. For the first time in months, I'm waking up and feeling NO sensitivity when peeing.”

“Upon consumption, I would feel amazing for the rest of the day; clear head, energy, good mood etc”