People mainly take Beet Juice for libido, energy. Based on 9 first-hand reports and 2 meta-analyses & systematic reviews in the medical literature. Ranked #1246 of 2,750 overall.
Of reports that state an outcome, 100% are positive.
Of the people who reported each effect, the share who said it got better.
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
At least one meta-analysis, or 5+ randomized controlled trials. The grade measures how much human research exists — read the conclusions below for what it found.
Conclusion: This systematic review presents some improvements (1.2-5.38%) in fatigue resistance during repeated sprints when consuming BRJ derived NO3-. The in-field practical meaning of these results should be explored.
PubMed 32715742 ↗Conclusion: There is insufficient evidence to support or refute the use of inorganic nitrate for any effect on blood pressure at this time. Therefore, there is no concrete base for the development of practice guidelines until stronger evidence becomes available. The gaps in the literature along with the study limitations identified necessitate the need for more research on inorganic nitrate and how it relates to blood pressure.
PubMed 30870330 ↗As stated by users — not a recommendation. Follow the label or your doctor.
How often each side effect came up across all reports.
Verbatim quotes, shortened only — each links to the original discussion.
“Boron, Pine Pollen tincture, Tongkat Ali, Cistanche, Shilajit and Beet juice.”
“beet juice or red spinach extract (OxyStorm) only affect blood flow”
“Would recommend Agmatine, Citrulline or Beet Juice to combat vasoconstriction.”
“beet juice. beets are so so cheap. but bicyclists who load up on NO before a race have to do some crazy amount of beet juice.”
“lots of beet juice”
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 3, 2026. How we rate