Kegel Exercises
People mainly take Kegel Exercises for libido, performance. Based on 4 first-hand reports. Ranked #1176 of 2,750 overall.
21
User score
Mostly positive50% positive0% mixed0% negative50% unclear
Of reports that state an outcome, 100% are positive.
Clinical research
Research pending
What Kegel Exercises does, according to users
Of the people who reported each effect, the share who said it got better.
betterno changeworse
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
Research data for Kegel Exercises is being compiled.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
No doses stated in the reports so far.
Reported side effects
How often each side effect came up across all reports.
No side effects reported so far.
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“For improving the strength of your boners, try doing kegel exercises.”
“you might also want to kegel exercises to increase blood flow to that area and help you maintain and have harder erections”
“I'd bet money it's a tight pelvic floor. Try some stretches or a pelvic floor yoga routine”
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User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 3, 2026. How we rate