What people actually say

“One day I tried a potassium supplement and immediately that feeling I had over weeks was gone.”

“when i started walking a lot more i had to bump up magnesium and potassium and it made a noticeable difference with the morning soreness.”

“Low carb/moderate fat/moderately high protein eating, mixed with daily aerobic and anaerobic exercise, worked wonders for my ability to stay focused.”

“I went no/low-carb/keto-ish about 2 years and really felt a difference in my subjective well-being: mood, weight, energy levels. Anytime I revert back to carbs I feel like crap.”

“Once I got my carbs down to 20-30 g a day my anxiety went away almost completely.”

“Everytime i've gone into ketosis i feel MUCH more lucid, calm, and sharp.”

“Stacking it with Ubiquinol or COq10 and PQQ is where it's really at! I call this the trifecta. It improved physical energy, mental energy, and just about everything.”

“I started taking mitochondrial supplements like pqq and alcar, and they helped me immensely at first but for the past few months, anything I take makes me feel worse.”

“strange as I take Ubiquinol pretty regularly, but PQQ made me feel like shiat.”

“I take 20mg PQQ about 3 times a week. I usually find that it gives me a boost in mental energy, but if I take it every single day I start to get too much chatter going on upstairs.”

“I personally respond to tryptophan better than 5HTP...I take 1000mg of tryptophan...3x a day before meals and it helps me immensely.”

“2000mg allowed me to sleep for 9 hours straight for the first time in year ... The problem, deep sleep has plummeted since starting tryptophan.”

“1000 mg Tryptophan together, and it was the worst sleep I've had in a loooong time.”

“I took DLPA every morning and tryptophan every night...Did this for 6+ months and I cured my major depression accompanied w severe anhedonia.”

“I have really enjoyed the synergistic effects of caffeine + teacrine. I take 200mg of each every morning... have not felt the need to increase my caffeine intake at all.”

“Theacrine made me furious, and over nothing...the only days I took theacrine. I'm otherwise so chill I can go months without getting very angry.”

“I have stacked it with sabroxy and teacrine (also used dynamine). It works very well together.”

“I've been using this combination for a few months now...100mg in the morning absolutly disrupt my sleep at night. I've found 50mg in the morning to be the perfect spot.”

“It helped me heal my intestinal issues. I felt amazing after about a week and my mental clarity and energy skyrocketed.”

“I've tried metamucil (worked amazing for the first week... until it kinda stopped working).”

“started dumping a spoonful of Metamucil into a glass of water 1-2x a day and it's changed my life.”

“just after 2-3 days of taking 1 to 2 teaspoons daily I feel so much better. Just taking this extra fiber has given me better benefits then all those supplements above I mentioned combined.”

“I've reacted more strongly to coluracetam than any other racetam. It's been awesome. Vivid colors, less stress, better recall.”

“It's certainly my favorite so far...The first day I was so motivated I replaced the bathroom fan after it being broken for 1+ year...consistent use of coluracetam caused me to feel more and more emotionally blunted.”

“Colouracetam(7/10): This is my favorite racetam. I feel an increase in mood and a nice, clear, calm mind.”

“Coluracetam gives a stronger mood boost though. They both give me the HD vision effect and make music sound better.”

“amino acids L carnitine and glutamine made a difference in my skin.”

“Glutamine - Strong energetic rush, stopped working after a while. Eventually made me feel worse.”

“I first tried supplementation with Omega-3s, Curcumin phytosome, glutamine, multivitamins consistently, which I definitely think helped inflammation, but the problem persisted.”

“L-Glutamine and Beta Alanine certainly increased my energy in the past, but they can have some side effects of their own.”

“I used Taurine in the form of magnesium taurate for a really bad bout of OCD ... It was a game changer for me.”

“I've tried various forms of magnesium over the past year including threonate, glycinate, citrate, oxide, and taurate. They all give the same negative side effects.”

“I also take magnesium taurate. It helps me fall and stay asleep.”

“within 30 minutes the anxiety and muscle tension melted away, the racing and panicked thoughts stopped. My hangover even got drastically better.”

“I took Gabapentin today and I'm feeling calm like I used to... After 3 years I can finally feel normal... stomach issues disappeared and my sleep improved.”

“I’m prescribed gabapentin for anxiety but it stopped working. I was using it every other day for a long time and doing pretty good but then my sleep got all messed up.”

“I found that Neurontin is absolutely amazing for anxiety, social interaction and uplifting mood.”

“I'm about +5 hours after my 2g dose... I feel very upbeat... A functioning, mood-enhanced, relaxation with undertones of stimulation.”

“Keto has been a life changer for me. It has significantly helped with brain fog, energy and stamina.”

“I jumped on the keto diet and lost 30lbs in 30 days. I was miserable and extremely angry!”