What people actually say
4,893 first-hand quotes, shortened but never edited — each links to the original discussion.
AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
NSI-189Mixed
“It had positive emotional benefits. A nice pick me up in the morning. Noticed that I was sleeping less. From 8-9 hours down to 6.”Source discussion ↗
NSI-189Mixed
“I was on NSI-189 for 5 months and some of my best days on it felt like how you're typing right now... I actually did have paresthesia on the drug, as well as other odd pains.”Source discussion ↗
NSI-189Mixed
“I took it for a month. It improved my mood a bit, but that's about it.”Source discussion ↗
CitrullineMostly positive
“try all the standard vasodilators - citrulline and agmatine helped me a lot.”Source discussion ↗
CitrullineMostly positive
“I tried so many things – L-Arginine, Citrulline, Zinc, Omega-3s, training, clean diet. Some things helped a bit, but nothing really fixed it.”Source discussion ↗
CitrullineMostly positive
“Citrulline is a little better than arginine... Still gives me crazy boners.”Source discussion ↗
CitrullineMostly positive
“I've been taking arginine, citrulline, and glutamine for that with so so results”Source discussion ↗
GingerMostly positive
“Ginger changed my life when it comes to hay fever. My wife as well. We normally stick some in some water (1/2 teaspoon dried)”Source discussion ↗
GingerMostly positive
“I always found ginger supplements noticeably cleared brain fog and made me feel a tad sharper.”Source discussion ↗
GingerMostly positive
“Normal ginger. It's fantastic for nausea and digestion. Just makes me feel better, end of story.”Source discussion ↗
GingerMostly positive
“The same thing happened with their Ginger. I preferred the previous one rather than the new version, but it is still standardized to the listed compounds and everything, so it still worked.”Source discussion ↗
MsmMostly positive
“I used 3g MSM daily and felt no signs of dry or achy joints at all.”Source discussion ↗
MsmMostly positive
“It's so good for my skin, nails and hair, but the side effects terrified me.”Source discussion ↗
MsmMostly positive
“I take it everyday for joint pain. If I miss it for a couple of days I notice the pain starting to return. For me it works great.”Source discussion ↗
MsmMostly positive
“I've noticed improved sleep and liver function, increased hair growth, more mental and physical energy, and better skin quality.”Source discussion ↗
SelegilineMixed
“I used it every single day with almost no breaks for a whole year in the row and didn’t even develop the tiniest amount of tolerance. It permanently changed my brains response to triggers and I no longer have anxiety 4 years later, socially atleast.”Source discussion ↗
SelegilineMixed
“At first it was fantastic. Motivation out of the blue high energy clear thinking. After a few weeks on selegiline I started to get very agitated, everything bothered me.”Source discussion ↗
SelegilineMixed
“Selegiline makes me noticeably more motivated. It makes me sleep even more, which sucks.”Source discussion ↗
SelegilineMixed
“I've been taking it consistently for over 2 years to lower prolactin. 1.25 mg sublingual, 5x/week... Very easily aroused and stronger erections. Reduced refractory period... I sleep like absolute shit.”Source discussion ↗
GlutathioneMostly positive
“IM 600mg 2x week. My head is clear, my energy is so much better and my skin is glowing!”Source discussion ↗
GlutathioneMostly positive
“maybe the quality is great but I didn't get any feeling from his glutathione, for example.”Source discussion ↗
GlutathioneMostly positive
“I take 1500 mg of Glutithione everyday and it makes a world of difference.”Source discussion ↗
GlutathioneMostly positive
“I take liposomal glutathione from Formline somewhat regularly - really helps when I'm feeling sick or fatigued”Source discussion ↗
Vitamin KNot enough data
“Doctors wanted to put me on anti-depressants...but vitamin D & K gave me the energy to get out of bed and make changes.”Source discussion ↗
Vitamin KNot enough data
“I've been taking 45mg (yes, milligrams, something like 55000% of daily dosage) of vitamin K every day for the past two years as it works for my cancer.”Source discussion ↗
Vitamin KNot enough data
“I take a Life Extension Super K three times a week on my lower-green-vegetables days, but I don't believe this helps (headaches remain no matter what).”Source discussion ↗
Vitamin KNot enough data
“adding 600 mg of Magnesium and 100 mcg of Vitamin K, I've gotten a huge improvement in my mood *and* health!”Source discussion ↗
DlpaMostly positive
“I much prefer DLPA over L-Tyrosine. Helps with mood, a little energy boost, and works against minor aches or pains.”Source discussion ↗
DlpaMostly positive
“Both Saffron and DLPA helps my mood and my motivation but increases anxiety too much.”Source discussion ↗
DlpaMostly positive
“I take DLPA in the morning and DPA in the evening. I keep a journal and my feeling scores went up 2 points out of ten.”Source discussion ↗
DlpaMostly positive
“DLPA at 500mg twice a day has been an absolute game changer... it still has the same positive effects on energy levels and concentration as it did the day I started.”Source discussion ↗
FastingMostly positive
“on the second day it felt like a very light version of a stimulant. I was super productive and I was grinding my teeth.”Source discussion ↗
FastingMostly positive
“I simply did not eat at all that day (so I ate last the night before the vaccination).”Source discussion ↗
FastingMostly positive
“I take no food until 17:00. Eat my intake for the day and repeat. I only drink water, coffee, tea though the day. I've been doing this consistently for the past 3 years - no brain fog whatsoever. Energy levels are higher then ever before.”Source discussion ↗
FastingMostly positive
“about the 5th day in I started laughing for no reason and just felt more in the moment but it wasn't much and didn't last.”Source discussion ↗
YK-11Mixed
“tried yk11 and mk677 from them. lost 10lb, bulked up, upped some of my PRs by about 40% over like 8 weeks.”Source discussion ↗
YK-11Mixed
“Made me so watery and bloated, bloody noses while doing cardio and super high BP, plus I put on shit muscle and felt terrible.”Source discussion ↗
YK-11Mixed
“I'm running YK11 at 15mg titrated up to 25mg and I'm having extremely noticeable results and feel on top of the world.”Source discussion ↗
PotassiumMostly positive
“I saw a research on how to fight high level of cortisol by combining magnesium and potassium before bed. I added in glycine to the mix. After that I started to sleep 4 hours then 5 then 6.”Source discussion ↗
PotassiumMostly positive
“I tried magnesium , potassium , theanine. It does nothing for it.”Source discussion ↗