PlainPill

What people actually say

483 first-hand quotes, shortened but never edited — each links to the original discussion.

AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
“I've taken LDG-4033 and Ostarine from Ceretropic and noticed slight psychoactive effects from both, immediately (within 30 minutes after dosing).”
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“I did a 10 week LGD cycle, no PCT and I eat a high protein diet... my test was tanked, I could feel it.”
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“I ran 25mg mk677 and 10mg LGD 4033 for 3 months and I gained 9.5kg but my body fat stayed the same.”
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“Overall happy whith the results i like to keep my cycles short 5 weeks and somewhat low dosages even tho the join dryness was really annoyng.”
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Vitamin B12Mostly positive
“I supplemented with sublingual b12 and iron and daily electrolytes and I'm feeling much better.”
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Vitamin B12Mostly positive
“I tried so many things for depression like saffron rhodiola tyrosine omega 3 methylfolate B12 taurine theanine NAC inositol b complex magnesium nothing helps it.”
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Vitamin B12Mostly positive
“1. If I take early in the morning, it helps with circadian rhythm. 2. If I take more late, it helps with energy.”
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Vitamin B12Mostly positive
“Later lab tests uncovered both, and subsequent supplementation fixed a good deal of issues I had in terms of energy and sleep.”
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GHK-CuMostly positive
“Love it. 44 F. Totally helped even out my skin tone (Irish red cheeks), reduced wrinkles on my forehead and neck, thickened my hair which had been thinning, and grew my eye lashes.”
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GHK-CuMostly positive
“My under-eye hollowness has not disappeared completely, but it has somewhat improved.”
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GHK-CuMostly positive
“The changes in my hair have been great, the growth rate has accelerated, the texture has improved, and there’s a noticeable shine that wasn’t there before.”
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GHK-CuMostly positive
“I (60F) inject my test subject 4mg/day. Started at 2mg in January and have seen dramatic changes in overall skin density and texture. Ive lost 96 lbs in 9 months with no loose skin or hair loss.”
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RetatrutideMostly positive
“Drastically reduced appetite: At 5mg, I experienced near-total suppression of hunger and cravings. Steady, effortless fat loss: I didn't have to track macros obsessively or do extreme cardio.”
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RetatrutideMostly positive
“I’ve tried Reta and it melted fat away at 1mg - I really disliked the increased heart rate (and it was only 8bpm) and the nuking of my HRV.”
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RetatrutideMostly positive
“Once I started Reta at 2mg in January, it completely changed my mindset.”
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RetatrutideMostly positive
“I lost 115 lbs in the last year (260 → 145)...retatrutide seemed to finally address my insulin resistance.”
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KratomMixed
“Green or white Kratom powder. My productivity and overall mood have skyrocketed. I dose 4 grams once per day and it’s worked wonders.”
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KratomMixed
“Kratom/7Hydroxi makes me too sleepy and I feel dumb and slow on it.”
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KratomMixed
“kratom has been a Godsend and has really helped with getting me back on my feet. My preferred strain is Green Bali and found 2g to be my sweet spot in dose.”
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KratomMixed
“It keeps the depression, anxiety, suicidal and dark thoughts in check, but it also leaves my attention scattered, confused and makes me feel half-ADHD.”
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TirzepatideMostly positive
“Tirzepatide works so well! Do some research in the r/peptides subreddit and the r/tirzepatide subreddit. It's the most effective thing I've ever seen for appetite suppressant.”
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TirzepatideMostly positive
“I’m currently on tirzepatide 7.5mg (midway dose). Stacking sema because tirz isn’t helping it’s serious insomnia and sexual side effects.”
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TirzepatideMostly positive
“The Tirz was amazing and I dropped to a maintenance dose after I hit 195. When I stopped all peptides for two weeks prior to surgery, the Tirz didnt do anything when I restarted.”
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TirzepatideMostly positive
“I lost 33 in 4 weeks, 59 in 11 weeks on Tirzep + Test + Deca + Tesa while putting on muscle.”
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Green TeaMostly positive
“So I switched to green tea in the morning! Holy shit. The change has been incredible. I feel way less anxious, all depression thoughts have dissipated and I am proud of who I am.”
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Green TeaMostly positive
“It definitely increases fat burning. I have noticed that, as have multiple people in our office. However, it's not going to feel like caffeine.”
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Green TeaMostly positive
“Drinking green tea now opposed to coffee. My crash has improved immensely.”
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Green TeaMostly positive
“Five cups of Green Tea a day changed everything... I was able to focus more, socialize better and just have improved mood all day.”
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BoronMostly positive
“No one has mentioned Boron and Zinc. They make a very noticeable difference for me.”
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BoronMostly positive
“I’ve tried LJ100 tongkat ali (recently 200-300mg most days) and boron and neither of them seem to do much. Mild improvement at best.”
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BoronMostly positive
“I found it to be one of the most palpable supplements I've ever taken (3mg per day). I did feel all of the standard increased test effects (strength increase, more aggression in sports, better mood/libido)”
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BoronMostly positive
“Yes ive tried boron 10 mg a day, and it seemed to make it worse.”
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HGHMostly positive
“one of my original accounts is regarding HGH . Posted it a while back . Helped me a lot.”
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HGHMostly positive
“I've injected hgh + GHK-cu together. Taken fo-ti. Didn't have that effect.”
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HGHMostly positive
“Running a modest dose before bed. Combined with the DSIP, I sleep like an absolute baby and wake up looking completely photoshopped due to the recovery acceleration.”
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HGHMostly positive
“HGH saved my life. I was very bad epileptic for 10 years. Up to 10 seizures a day. Using HGH stopped all my seizures.”
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IpamorelinMostly positive
“CJC-1295, Ipamorelin, rHGH all help. Helped me recover from Phenibut overuse and dependence, and heavy stimulants.”
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IpamorelinMostly positive
“I do IPA/cjc1295 nodac on morning and Tesa before sleep , unfortunately some side effects always happens like lower blood sugar. Fatigue, palpitations, hiccups.”
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IpamorelinMostly positive
“Ipamorelin I dosed between 200-400 mcg. ... The sleep you get if you up the dosage on Ipamorelin is heaven.”
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IpamorelinMostly positive
“Overall, I didn't see much difference in body composition or recovery, but I slept GREAT.”
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User reports — what people say about supplements — PlainPill