What people actually say

“First thing I noticed was my mood & libido, I have more 'feeling/sensitivity' down there.”

“I'm able to take about 400 ius of Vitamin D per day. Anything beyond that, and I become very angry/rageful and feel mentally terrible.”

“Part of it was taking D3+K2 every day. After sticking to this regimen I have lost 30lbs in 5 months and felt great.”

“As soon as I started supplementing vitamine D, I started feeling better. Joy and energy returned to me, and I hum songs throughout the day.”

“I do supplement a lot of fish oil and vitamin A as retinyl palmitate though. It has really helped my depression, anxiety and ADHD and has enabled me to stop using more serious psychiatric drugs for those things.”

“I started high EPA fish oil daily, definitely think it made some kind of difference.”

“Fish oil+Berries+daily running were the cure for my depression, adhd and anxiety.”

“Yesterday was day 5 of taking the fish oil and that terrible feeling in my neck and shoulders re appeared as did the terrible mood.”

“I paired it with maca and ashwaganda and it legit felt like a steroid cycle.”

“I sleep better. I'm more relaxed. Stress is lower... it caused me terrible depression that lifted once I stopped.”

“This stuff god rid of my brain fog, got rid of my stress, and got rid of some of my anxiety.”

“Slowly but surely, over the course of 4-5 days, during a vacation in a different country, I slowly started to 'feel' again. My paranoid thoughts vanished entirely and my mental state returned to normal...if I had continued taking it, I would have gone practically insane.”

“NAC has helped me stay calm and reduce anxiety as well as gives me loads of energy if I am sleep deprived.”

“I tried NAC for a few weeks and initially get great, but then it made me feel horrible.”

“On the first day I took about 1 gram in the morning. Later that day I realized my anxiety and OCD was drastically diminished.”

“I recently started taking 2g of NAC/day and it's had an immediate and profound impact. Most notably I'm motivated again and have my energy back.”

“Personally, I feel and function much better if I keep my caffeine intake very low to zero.”

“I cut down my caffeine content considerably about 6 years ago. I went from drinking 2 cups of coffee a day to 2 cups of tea... My anxiety decreased considerably and my heart palpitations almost completely went away.”

“I have a love hate relationship with caffeine...if I drink any past 10am it can effect my sleep.”

“Sleep! Holy gods. No more racing thoughts in the evenings. No more waking up feeling exhausted. Anxiety and social anxiety - gone. Back to my normal self.”

“I actually feel a lot better. Mentally clearer and more balanced, like I have my brain back.”

“Turns out, creatine is the sleep aid I've been hunting for ages.”

“5-10 grams a day made my muscles fuller, I have less brain fog now, and im a better mood usually.”

“I've been taking 3,41 g creatine monohydrate (1 scoop) for a while now...I notice a difference, mainly that I have more energy during training sessions.”

“I had actual energy in the mornings for the first time I could remember.”

“I took zinc and copper high dosed and it did not raise my levels. Months now in.”

“Zinc has changed my life. I take it every time I feel something coming on and it blocks it or shortens the length of whatever I have.”

“If I miss a few days I notice I will start to become weepy and lethargic. It also helps me focus and with brain fog.”

“after 2+ years of nothing working, this is the 1st thing to reverse significant muscle damage ... 40% increase in my range of motion, and nearly the same in muscle strength.”

“My knee is better. Not healed. Day to day it’s fine. Less inflammation.”

“I did a round (month) of bpc and thymosin for my shoulder with vaguely positive but possibly placebo results. Stopped because well , if its that regenerative I cant think of why it wouldnt be carcinogenic.”

“I went back to the gym for my first proper leg session expecting the usual pain and limitations… and nothing happened. No pain. No discomfort. No flare-up.”

“It did make me focused and alert. I was working two jobs at the time and needed every ounce of energy I could muster.”

“I started experimenting with Modafinil recently - taking 200mg a day, first thing in the morning... This stuff genuinely makes me feel superhuman.”

“I took 100mg modafinil yesterday and I worked very hard. Then I slept really well (I generally do after taking modafinil as long as I take it around 6-7am).”

“Overall I'd say I did absolutely nothing that I couldn't have done anyway but looking back over the day you do seem to get more done.”

“Feel the best I've ever felt in my life. TRT and peptides have been game changers for me!”

“my proneness to rage and feelings of "righteous indignancy" (think *"how dare you!"* or anything pertaining to vengeful/personalizing thinking about social slights) have increased.”

“When on T, I noticed there's a time period when you start you may notice mood changes and acne... once leveled out... benefits of more energy, sex drive, and all around well being.”

“Mood, energy, mental clarity, libido — everything is rapidly moving into what we consider optimal territory for us.”