PlainPill

What people actually say

1,139 first-hand quotes, shortened but never edited — each links to the original discussion.

AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
NMNMixed
“I've been using NMN for 3 years now, and I had great results with it along with many other supplements. I'm 47 and I look a lot younger and healthier than when I first started NMN.”
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NMNMixed
“I started taking NMN a few months ago and felt the same better sleep more steady energy and clearer thinking.”
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NMNMixed
“From NMN I've felt better energy, sleep quality and somewhat improved blood flow.”
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NMNMixed
“I started NMN about 6 months ago. It's been absolutely fantastic for working out. It's really made a difference in getting me to work out.”
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SemaglutideMostly positive
“I've lost 35lbs since then and now I'm in the Healthy range on BMI. My IBSD has virtually disappeared.”
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SemaglutideMostly positive
“I tried ozempic at first. Made me really sick so I stopped.”
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SemaglutideMostly positive
“I recently cycled off Ozempic after 6 months. It did not agree with me...profund depression...profound depression(something I dont normally have an issue with).”
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SemaglutideMostly positive
“I’ve noticed since getting on the wegovy I have felt like I’ve been in a strange depression. I’m not explicitly suicidal but I feel nothing - no happiness, no love, no hope.”
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“I started berberine and inositol, and began having energy that I did not have before. Somehow, my recovery after working out wasn't as long either.”
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“I find it makes a huge difference in keeping my BG stable. I've tested a dozen products/ingredients and berberine/lipo berberine/DHB all work fantastically.”
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“I started berberine for high blood sugar but quickly noticed mood and energy enhancing effects from it. I've been taking 500 mg daily...I experienced the worst gastrointestinal issues ever, pure yellow diarrhea and smelly piss.”
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“I take one after every meal and it really helps with not feeling like that since it does a whole bunch of beneficial things for blood sugar/insulin.”
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SelankMostly positive
“Selank has improved my anxiety immensely, and am able to focus on things clearly.”
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SelankMostly positive
“Selank improves my memory and focus significantly. It also just makes me happier.”
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SelankMostly positive
“I like semax and selank especially cause of their antidepressants effects, they work better than any other antidepressant for me. On top they provide some cognitive boost and mild anxyolitic effects.”
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SelankMostly positive
“Doing 0.3mg of Semax in the am and 0.3mg of selank in the pm sub q, 15 days in. Would say I notice that I handle work stresses better, sharper cognitive function, better memory of task lists and less social anxiety.”
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InositolMostly positive
“I personally use Inositol only on nights I may know sleep will be challenging... extra good sleep or perception of such.”
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InositolMostly positive
“Inositol definitely helps amp up the effects of berberine for me, but inositol alone I didn't notice much besides giving me more energy...”
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InositolMostly positive
“Taking Inositol for 3 months now I can say it has almost completely removed my once "intense" anxiety.”
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InositolMostly positive
“I took 1 gram, all the way up to 17 grams. Nothing. No reduction in anxiety or depression.”
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PsilocybinMostly positive
“Mushrooms make me a better husband and a better human all around. Sometimes I don’t feel the urge to have sex while I’m on a dose, but I feel much more connected afterward. Low dose is definitely an aphrodisiac in my experience.”
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PsilocybinMostly positive
“doing shrooms helped a lot. I felt really peaceful...This slowly went away, and was gone the next day.”
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PsilocybinMostly positive
“I also micro dose psilocybin on and off and macro dose once in awhile. This definitely helps with my overall well-being and mood.”
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PsilocybinMostly positive
“The psilocybin just made my mind quieter and allowed me to focus on one thing at a time. Its also helped me just stay in a positive mood which helped my anxiety.”
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“Within a few weeks on cjc I noticed that I was more full, leaner, and sleep/recover was off the charts. My skin is crazy bright as well.”
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“all it did was accelerate fat loss and cause me to perceive myself as getting better sleep, no real strength gain.”
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“CJC- I do 40 2x a week and notice i am slimming much easier, but I do feel much tighter in my muscles. Also my old injury is not bothering me- a miracle!!!!”
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“the main cognitive effect I've noticed is that I'm much more clear-headed in the morning from improved sleep quality but it does feel like there is some slight psychoactivity at times”
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Intermittent FastingMostly positive
“I would suggest trying Intermittent fasting. I have much better focus and clarity.”
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Intermittent FastingMostly positive
“When I did intermittent fasting I got along OK and feel good if I drink enough water.”
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Intermittent FastingMostly positive
“I also did intermittent fasting for the first 4 months and lost my first 50 lbs that way.”
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Intermittent FastingMostly positive
“Have you tried intermittent fasting? That cleared up my brain fog when a lot of other things didn't help.”
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“I also added Tesamorelin 2 months in due to the harder time sleeping on Retatrutide and wanting to accelerate the burn of my visceral fats (2mg 5x a week). Worked like magic for me.”
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“I now have my tesa early morning still fasted from Monday to Friday. My Reta Friday mornings as well. No tesa or Reta on weekends, and found my sleep improved dramatically.”
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“Did a quick Reta run, then slowed that down and started the GH journey. And it has been great. I feel a lot stronger and my endurance has boosted!”
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“I did an eight week cycle of tesamorelin 2mg/day on week days, weekends off, and it went really well. I definitely lost fat, gained muscle, and I look and feel a ton healthier.”
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CistancheMostly positive
“within 2 days my libido is through the roof, my confidence is higher then I ever felt before and my anxiety is near none existent!!!!!!”
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CistancheMostly positive
“Fucking hated it. After just a week on it my libido went non existent. It left me feeling numb, unmotivated and lazy.”
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CistancheMostly positive
“Increases energy, boosts my mood, makes me feel more chilled, better libido, I feel more confident.”
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CistancheMostly positive
“cistanche is the only thing I had to stop taking because it worked too well...cistanche is the only thing that made me horny all the time.”
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