What people actually say

“The first twenty or so times I did Natural Calm magnesium, my muscles relaxed”

“Natural Calm - it doesn't knock me out, but makes the quality of sleep so much better. 4 hours=7 hours of sleep”

“Add in blue light blockers and the same routine helped me tremendously as well.”

“I’ve been experimenting with a few things to improve my sleep (blue light blockers, magnesium, cold room, no caffeine late in the day), but I still wake up feeling tired”

“Around 2-3 hours before bed, or 1-2 hours depending on how good i want my sleep to be, i wear blue light blockers”

“What helps me is magnesium glycinate + valerian + passiflora. It helps a bit.”

“I would discard valerian or passion cause both in combination with theanine make me drowsy at times”

“I lovee this stuff, the results I’ve scene these past couple months have been extraordinary”

“By week 7, I actually felt a huge difference in workouts: way more concentrated, longer-lasting muscle pump, less water retention, more vascularity, and a much more stable mood and energy throughout the day.”

“I have been doing tesa/ipa 2mg/100mcg 1x per day with ipa/cjc 100mcg 2x per day with alternate day fasting. Im shredding fat. Probably cause of the fasting but Ive preserved muscle and strength”

“I personally lean CJC/Ipa blend, dosed 1 to 2 times a day. The sleep it gets me is great, and I notice less DOMS and better muscle recovery on hard gym days.”

“I cannot sleep if i inject at night. In the morning I have no problems..”

“I've been taking this for 6 weeks, and will for 6 more. I believe I have increased muscle mass a bit, decreased body fat, and sleep better”

“after using regular Bacopa for a few days I always start to feel excessively lethargic and and sort of emotionally dead”

“Bacopa 24% made me remember really old memories from my childhood that I had forgotten, but it makes me really tired and sleepy.”

“After that I've tried both synapsa and the 24% extract from ND(still take the 24% sometimes) but I have never been able to replicate the same effects.”

“I also use 24% Bacopa a few times a week”

“I've found 478 breathing to really help in getting me to sleep.”

“Sometimes, I play with my cat. Then I climb back in bed and sleep another three or four hours.”

“Biphasic sleep (waking at 3am) is actually normal for many. It’s pretty deeply rooted in our evolution. I embraced this and it’s great.”

“After adapting to biphasic sleep and using wim Hof method it did more for me than zinc, b12 , calcium etc”

“Don't underestimate Yoga Nidra. I didn't think it would help me at all, but I've never gotten all the way to the end without falling asleep.”

“I then do Yoga Nidra and usually fall asleep within an hour”

“I made the investment because dust and pet dander were giving me slight allergy symptoms and distrubing my sleep, but the benefits of an air purifier have far exceeded my expectations.”

“My daily stack consists of Qualia Mind, Piracetam and fishoil which I was fairly happy with.”

“I've just finished a bottle of qualia mind (caffeine free) and i'm averaging over 30% deep sleep.”

“Now im working in a bedroom with natural light and good views to nature... Im surprised with this little change, how it changed my quality of sleep.”

“bright light every morning. Preferably outdoors. So my brain can start getting back on a circadian rhythm.”

“Try blue blocking glasses. ... This routine works pretty well for me. Half the time I don't even last the hour before I roll over to sleep.”

“try eating in a window of no more than 10 hours. That and that alone was responsible for massive improvements in my sleep quality and quantity”

“I noticed skipping dinner significantly improves my sleep quality”

“I'm currently doing time restricted eating to keep myself fresh in the morning, as eating makes my super tired and fatigued”

“Now foods makes an anti anxiety thing called true calm that helps me sleep but it's not necessarily for sleep.”

“I’ve tried GABA, Inositol, L-Theanine, SAMe,NAC, Magnesium Glycinate, Probiotics, Ashwagandha, True Calm, Evening Primrose Oil, Licorice Root, CBD sublingual, CBD gummies, and a bunch more.”

“NOW makes a supplement called True Calm that has helped my anxiety better than anything else I've found. True Calm is a combination of amino acids (GABA, glycine, & taurine)”

“Sometimes I take True Calm to balance out the jittery feeling I get after taking Adderall. It works most of the time”

“Tricyclic antidepressants like trazadone and doxipen are extremely effective at making people sleep so I'm terms of effectiveness nothing will beat them. Trouble is they can cause some brain fog”

“they gave me INSANE hangovers with unbearable migraines the next day (doxepin, trazodone, etc.)”

“I do take a mild antidepressant(doxepin) to help me sleep”

“I was on Xyrem 10 years and zero issues. Zero tolerance. ... But this happened immediately after a crisis just stopped sleeping”