PlainPill

Mind

People mainly take Mind for sleep. Based on 7 first-hand reports and 2,835 meta-analyses & systematic reviews in the medical literature. Ranked #2187 of 3,539 overall.

14
User score
Mixed
14% positive14% mixed0% negative71% unclear

Of reports that state an outcome, 50% are positive.

Clinical research
AStrong research base
2,835
meta-analyses
1,782
RCTs
81,425
papers

What Mind does, according to users

Of the people who reported each effect, the share who said it got better.

betterno changeworse

What the research says

Systematic reviews and meta-analyses from PubMed, with their published conclusions.

AStrong research base

3+ meta-analyses or systematic reviews and 10+ randomized controlled trials in humans. The grade measures how much human research exists — read the conclusions below for what it found.

Cochrane Database Syst Rev · 2023 · Meta-analysis / systematic review
Physical exercise for people with Parkinson's disease: a systematic review and network meta-analysis

Conclusion: We found evidence of beneficial effects on the severity of motor signs and QoL for most types of physical exercise for people with PD included in this review, but little evidence of differences between these interventions. Thus, our review highlights the importance of physical exercise regarding our primary outcomes severity of motor signs and QoL, while the exact exercise type might be secondary. Notably, this conclusion is consistent with the possibility that specific motor symptoms may be treated most effectively by PD-specific programs. Although the evidence is very uncertain about the eff

PubMed 36602886 ↗
J Orthop Sports Phys Ther · 2022 · Meta-analysis / systematic review
Best Exercise Options for Reducing Pain and Disability in Adults With Chronic Low Back Pain: Pilates, Strength, Core-Based, and Mind-Body. A Network Meta-analysis

Conclusion: Although most exercise interventions had benefits for managing pain and disability in chronic LBP, the most beneficial programs were those that included (1) at least 1 to 2 sessions per week of Pilates or strength exercises; (2) sessions of less than 60 minutes of core-based, strength, or mind-body exercises; and (3) training programs from 3 to 9 weeks of Pilates and core-based exercises. J Orthop Sports Phys Ther 2022;52(8):505-521. Epub: 19 June 2022. doi:10.2519/jospt.2022.10671.

PubMed 35722759 ↗

Dosage people report

As stated by users — not a recommendation. Follow the label or your doctor.

dailyas reported
10 capsules5x/week
7 capsulesdaily

Reported side effects

How often each side effect came up across all reports.

No side effects reported so far.

What users say

First-hand experiences, quoted verbatim. We show one positive and one negative where both exist.

“My daily stack consists of Qualia Mind, Piracetam and fishoil which I was fairly happy with.”
HelpedRead the discussion ↗
“I've just finished a bottle of qualia mind (caffeine free) and i'm averaging over 30% deep sleep.”
MixedRead the discussion ↗
Top discussions (5)

Other options for sleep

User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 3, 2026. How we rate