What people actually say

“I also use a low dose of klonopin but I hope to get rid of it... main reason I keep using it is to counter the anxiety I get from ritalin.”

“Whatever you do, avoid benzos at all costs. I can tell you from experience that the longer you're on them, the worse off you'll be in the long run.”

“The symptoms abated when I drank lots of water and got some sleep.”

“Upped my hydration with an extra 16-20oz over my normal drinking at meals. Recovery levelled up again plus my muscles felt springier”

“if I stick to liquor and remember to hydrate and eat some food, I will feel pretty good the next day”

“Staying hydrated is definitely a thing. I get jittery if I don't.”

“This works really well as a daily anti-inflammatory for me, which seems to help quite a bit.”

“It lower inflammation, histamine and glutamate, modulate immune. It makes me calm similar to 250mg agmatine.”

“Have you tried Andrographis? For me it has been a very interesting one since it's helped me be a little more chill and my sleep has been amazing”

“try andrographis. That herb is a miracle, I swear by it. Especially for respiratory issues”

“My brain just seems to be working much more efficiently. My mental resilience to cognitively challenging tasks has also greatly improved.”

“After 3 years, I finally realized what was causing my severe insulin resistance, and it was Infini-B...the rapid improvement in symptoms I've experienced has been nothing less than astounding.”

“I also really like the energy/mood boost I get from infini-B, albeit milder than what caffeine can provide”

“popping one micromag (I use two magtein in the morning) and one microzinc before bed really helps my sleep quality.”

“changing from the 20mg to the 40mg of microzinc daily has me noticing way more from it in terms of libido and testosterone”

“The Quercetin and micro zinc have helped my sleep so much. They don’t make me sleepy at all during the day”

“You can take zinc carnosine with Microzinc. I actually am myself right now. Your serum zinc is stuck at 65 to 71 because your gut inflammation is actively blocking it”

“I the MTHFR gene variation that doesn't process B vitamins. So, I take the methylated form. That helped on the sleep as well.”

“even the nootropics that some communities swear by did nothing for me (some that come to mind - racetams, tyrosine/NALT, NAC, methylated B vitamins...”

“Methylated B Vitamins are another one. They give me clean mental energy, but regular B complex does nothing.”

“B-vitamins that are methylated gives me anxiety and if I take them long term I get superbad.”

“I also got sunlight first thing in the morning after I woke up for around 10 mins. Within a few weeks, my mental health had improved massively.”

“I've done years of CBT, mediation, psychotherapy, exercise, sunlight exposure, probiotics ... and they helped a lot with other stuff but not the anxiety.”

“Proper sunlight exposure, especially in the mornings and evenings, fixed it for me. There’s a notable difference on days where I do and don’t get it.”

“Huge benefits in overall well-being and energy I got with: Sunlight every day for about 10 min.”

“Anxiety reducing...Good for social events...Confidence boost...Suprisingly good for my gut too, i have Chron's”

“isoliquiritigenin is quite effective here and there but diminishes quickly if used daily for me.”

“I really like for this purpose after work. It's just enough to change the mind state towards relaxation while still maintaining some clear headed energy”

“Zinc (Gluconate) 40mg... after about 18-24 hours I'm back on it. I wake up feeling more motivated to start tasks, a little less impulsive and more intent in my focus.”

“The pills are 50mg themselves so I have taken one daily for a week and havent noticed too much, maybe skin clearing up a bit”

“It gives me a boost of energy, boost of focus, and boost of happiness if taken every 2-3 days.”

“I have never slept so well, nor felt so well rested. Absolutely 0 depression symptoms over the past 3 days while taking zinc.”

“I go to bed at 09:55pm and I'm asleep by 10:00pm. I wake up at 05:30am, no alarm needed. Sleep hygiene is mandatory.”

“I overhauled my sleep - I used to sleep 4ish hours a night...Now I sleep 8 hours a night every night.”

“Good sleep. Good diet (cut out sugar most importantly - sugar WRECKS my cognition and gives me anxiety).”

“If I'm not consistently scoring between 80-90/100 for sleep, my daytime energy really starts to plummet.”

“I've been taking a few teaspoons of rehydrated gelatin in warm water before bed for the last few months. One thing I've noticed is that it has *dramatically* reduced my GERD symptoms(I have a hiatal hernia).”

“I consume gelatin daily in my coffee and also take glycine and NAC supplementally. I'm in my late sixties and people say I don't look my age.”

“my wife and I we take gelatin and yes, it works. For me I feel my joints working better and she likes how her skin appears...more strong nails too”

“I've been taking gelatin/collagen an hour training as the University of California Davis recommend their athletes take it in conjunction with physiotherapy and ligament and tendon specific training”