What people actually say

“It makes me feel very relaxed, and if I take a strong dose I fall asleep within minutes, despite the fact that I normally get insomnia. It also fights anxiety effectively.”

“It did help me in the short term but, I don't think that targeting the gabaergic system is a good way to stop anxiety. Anything that targets this system will eventually cause rebound anxiety or dependency.”

“I drink gotu kola and vape cbd among other supplements and I think that's what helps with my ADHD the most - this combo gives me a stimulated feeling.”

“I feel like my skin is glowing on Gotu Kola...more than happy with what I am experiencing vs Honestly, I haven't noticed any benefits from it. It seems to negatively affect my sleep.”

“what's given me the best performance increase, is getting more sleep (shooting for 7-8 hours now, from 4-6 hours before)”

“I take or have taken every sleep supplement under the sun with no results.”

“Sleep 8 hours / night, lose body fat (Mediterranean diet worked for me)”

“I personally don't function well without 7-8hrs sleep, I got 6 a few nights back and just couldn't handle the stresses of a day.”

“I left everything else the same and doubled my panax ginseng dose to about 2000 mg 3x daily. This really made the difference.”

“some of them I don't notice, some of them give me pumps but then I crash afterwards, so I end up not taking it consistently.”

“I think nothing is better than Ginseng- for me it's best to take it every other day to feel the effects, works very well with Ginkgo- makes your mind super sharp.”

“I tried GS15 Ginseng and didn't like the effects it gave me. Gave me weird disassociation for some reason.”

“Reishi is good too (at night), plus cordyceps and maitake. That stuff really helped me get functioning again.”

“In the past I have taken lions mane and reishi daily, which actually worked well. I stopped because of the possible negative effects on testosterone and libido.”

“I have tried their 9% Reishi and it was amazing. I would wake up feeling fresh and full of energy even on 4 hours of sleep.”

“Red reshi puts me to sleep. But it is a potent DHT inhibitor so I only use it sometimes. It makes for great sleep though.”

“Lately I've been alternating days between black ginger and HGW and I really feel a difference in mood, libido and blood flow.”

“HGW is grand and all but it makes me sore and you're better off taking a proper pde-5.”

“List of things I've tried (some worked, but only for a few days and then never worked again)”

“ND 10% HGW. Better Blood flow and Vascularity. BG however, doesn’t make my chest itchy like HGW (flares my preexisting gyno)”

“I also started taking B complex vitamin with the vitamin D. My energy and mood has been exceptional because of vitamin B supplement.”

“I tried so many things for depression like saffron rhodiola tyrosine omega 3 methylfolate B12 taurine theanine NAC inositol b complex magnesium nothing helps it.”

“Earlier today I took a vitamin B complex supplement that includes all of the B vitamins including 100 mg of biotin...started feeling paranoid all of a sudden.”

“Every time I take a Vitamin B Complex (Thorne), I get brain fog. I've tested this multiple times and it always results in brain fog.”

“Something I found that makes my meds work way better is Citrulline 2g + Arginine 2g twice daily.”

“I tried so many things – L-Arginine, Citrulline, Zinc, Omega-3s, training, clean diet. Some things helped a bit, but nothing really fixed it.”

“Any Vasodilator should work for promoting a restful sleep.. I prefer L-Arginine.”

“I actually take 6g of L-Arginine powder in water on an empty stomach every day. It has helped, but I am still searching for a better solution.”

“St. John's Wort, Passion Flower, Hops, and Skullcap. My sleep improved with those.”

“Some things didn't work at all for me: melatonin (tried 1mg-10mg), passionflower.”

“Currently I'm using 10g of Passionflower/day. Awesome herb. It's better than Ashwagandha and Rhodiola rosea combined.”

“I've noticed this from many different supplements, including ashwagandha, bacopa, passion flower, even alcohol & phenibut.”

“Copper was a big savior for me, the difference is huge and started right after starting to focus on it. My deep sleep has only gone up and up.”

“I took zinc and copper high dosed and it did not raise my levels. Months now in.”

“started supplementing copper, which I believe can be seen on my face since my wrinkles are considerably reduced in size (copper is important for collagen synthesis)”

“started taking 2mg of copper, and my ADHD improved a lot... Copper is not particularly dangerous.”

“Within a week after taking it consistently, I always feel noticeably calmer, get better sleep, better muscle recovery and have smoother more elastic skin.”

“I'm puzzled how you can suggest elemental calcium supplementation for reversing atherosclerosis as it has been linked to increased risk.”

“Once I started getting my daily amount of calcium I felt way better. My mind and body genuinely relaxed, assuming the cal:mag balance is what did this.”

“1200mg pure calcium before bed for 4 days gave me: 0 fatigue, crystal memory and learning, 0 brain fog, better verbal fluency”