What people actually say

“I have been taking semorelin for over 3 years. 8 weeks off after 5 months. It works.”

“I have not stopped taking my sermorelin because I do get better sleep at night and have more energy, endurance, and focus in the day.”

“I sleep much better, my energy is through the roof, and my sex drive is much higher than it used to be!!!”

“Low carb/moderate fat/moderately high protein eating, mixed with daily aerobic and anaerobic exercise, worked wonders for my ability to stay focused.”

“I went no/low-carb/keto-ish about 2 years and really felt a difference in my subjective well-being: mood, weight, energy levels. Anytime I revert back to carbs I feel like crap.”

“Once I got my carbs down to 20-30 g a day my anxiety went away almost completely.”

“Everytime i've gone into ketosis i feel MUCH more lucid, calm, and sharp.”

“I have noticed a huge improvement with those for symptoms and conditions similar to yours.”

“I'm 26, and I've noticed absolutely NOTHING from taking NR and NMN for the year.”

“I have since up the dose to 1000mg/day and changed from capsules to sublingual delivery. The difference is night and day for the better. I have better stamina, better mood”

“two things that helped with my gray hair ... has been pterostilbene and nicotinamide riboside ... it felt like a waste of money for me”

“I am on fin, min, and I dermaroll. Seen pretty good results with this combo. Shed for maybe 3 months or so and then stabilized.”

“It did wonders for my hairline and I’m probably never gonna stop taking it but I feel asexual and dead inside.”

“I know many are aware Finasteride reduces DHT and thus can create sexual dysfunction. However, it is also capable of disrupting ALLO, and some researchers believe this is why Finasteride can induce anxiety and depressive behavior.”

“I originally started oral fin around 4-5 months ago due to hair loss/thinning and noticed sides such as fatigue and just feeling down. I switched from oral to topical and all my sides cleared up right away.”

“I used 3g MSM daily and felt no signs of dry or achy joints at all.”

“It's so good for my skin, nails and hair, but the side effects terrified me.”

“MSM: I initially took it for possible skin improvement. It was 3 months in when I realised I stopped needing my allergy pills, and even cut back on my inhaler.”

“I've been on about 30g a day - 4g an hour, for the past week and the energy and wellbeing is insane!”

“Doctors wanted to put me on anti-depressants...but vitamin D & K gave me the energy to get out of bed and make changes.”

“I've been taking 45mg (yes, milligrams, something like 55000% of daily dosage) of vitamin K every day for the past two years as it works for my cancer.”

“I take a Life Extension Super K three times a week on my lower-green-vegetables days, but I don't believe this helps (headaches remain no matter what).”

“adding 600 mg of Magnesium and 100 mcg of Vitamin K, I've gotten a huge improvement in my mood *and* health!”

“Some that I for sure have felt are l-theanine and Nigella sativa aka black seed oil extract (nootropicsdepot).”

“I’ve been using Nigella Sativa and Red Reishi Ultimate for some DHT inhibition and haven’t seen any changes or growth, if anything I might’ve lost more hair/thinned out.”

“NS has been the most effective anti-anxiety/mood supplement for me. It also does wonders for my inflammation, digestion & sleep.”

“I experience a large reduction in stress/anxiety and negative thoughts, my chronic inflammation and digestion issues are hugely improved, and my mood is significantly boosted.”

“I take a cold shower for as cold as I can get it every night before bed. I sleep like a baby.”

“I’ve also tried 10 sessions of TMS at home, magnesium, L theanine, Omega 3, NAC, L Serine, cold showers, vagus nerve stimulators, walks in nature, no caffeine etc and nothing makes a fucking difference!??”

“Cold showers in the morning have reduced my stress and anxiety. It has even caused me to lose weight!”

“very cold showers... After about a week I noticed I was sleeping better and not having low energy and sudden exhaustion everyday”

“Vitamin A. Reduces acne, lowers inflammation, and in my case alleviates depression, anxiety and brain fog.”

“Vitamin a gives me jitterness, so after taking 233 000iu I couldn't continue.”

“I take magnesium, vit k, vit a, zinc, by itself; none of the things people recommend change the craziness.”

“Vitamin A deficiency actually caused me lack of colour vision”

“I have also taken Nordic Naturals fish oil and their cod liver oil before, and I felt better on those too, not worse.”

“I've tried cod liver oil and many different brands of fish oil...But with fish oil I am a little more uncertain.”

“250mg Ubiquinol, 2tsp cod liver oil, and 5g creatine daily... Within about two weeks, I noticed my memory improving.”

“I am taking Extra Virgin Cod Liver Oil and ever since I have been taking it, my mood has stabilized and I definitely feel that my pains I use to have, have disappeared.”

“I started eating cleaner, exercising more consistently, stopped masturbating (check out r/nofap), and sleeping more. I feel like a new person.”