NR
People mainly take NR for energy. Based on 23 first-hand reports. Ranked #1254 of 1,974 overall.
14
User score
Mixed0% positive22% mixed4% negative74% unclear
Of reports that state an outcome, 0% are positive.
Clinical research
Research pending
What NR does, according to users
Of the people who reported each effect, the share who said it got better.
betterno changeworse
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
Research data for NR is being compiled.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
250 mgdaily
dailyas reported
375 mgdaily
morningas reported
300 mgas reported
160 mgdaily
Reported side effects
How often each side effect came up across all reports.
No side effects reported so far.
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“NAD+ Boosters (NR and NMN), Sirtuins”
“I'm following David Sinclair's protocol, but with NMR instead of NMN”
“or NR?”
“I've been taking enteric NMN, NR, and quercetin individually in the morning for a while.”
“Try lowering nmn dose or try NR”
Top discussions (5)
- Table of Bryan Johnson's Supplements ↗
- Niacin increases this man’s NAD levels more than 1g NMN. ↗
- Potential Biohack using Sulforaphane and inreasing 3aHSD may provide a powerfull treatment for Balding ↗
- ⚠️ NEW PRODUCTS ALERT | Maca Extract Capsules & Powder & OptiNAD Optimized Nicotinamide Adenine Dinucleotide Capsules⚠️ ↗
- So should we start stocking up on NMN? ↗
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User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate