PlainPill

What people actually say

862 first-hand quotes, shortened but never edited — each links to the original discussion.

AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
Resistance TrainingMostly positive
“I find resistance training especially effective. Quads, glutei, calves, triceps, biceps, shoulders, abs - get them all reasonable sore, and you crash like a baby.”
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Resistance TrainingMostly positive
“I made incredible strides and even worked through the right shoulder issue that had been hampering me for years.”
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Resistance TrainingMostly positive
“my hack to get it up without pharmaceuticals and have increased libido. Is doing lots of squats with weights”
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GHRP-6Mostly positive
“GHRP-6/2 or Ipamorelin is way better and was side effect free for me.”
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GHRP-6Mostly positive
“I don't feel any of them worsen sleep except for ghrp 2 and 6 because they can induce hunger.”
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GHRP-6Mostly positive
“GHRP6 600mcg subq ... holy I feel freaking amazing the next day. Waaaay less anxiety the next day, I feel really restored. Amazing for sleep, both deep and REM”
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GHRP-6Mostly positive
“ghrp2/6 when I was 23-25...gives me great hunger and helps to recover after workouts”
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“took the tribulus, and 30 minutes later I jumped out of bed with a massive amount of energy and drive to go do stuff.”
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“List of things I've tried (some worked, but only for a few days and then never worked again)”
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“ND Trib/Now Trib did gave me sides over time : worse sleep , frequent pee urge ( i guess irritated prostate/bladder from higher dht )”
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“I also started trying the ND Tribulus and it gives me extra physical energy, but a sort of aggressive energy.”
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TribugenMostly positive
“I m getting great energy and insane libido EVERYDAY. I m 44.”
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TribugenMostly positive
“Taking 4 capsules in a day is where I started to feel really good, but just without the energy difference.”
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TribugenMostly positive
“if i take them individually , the effects are not much. in-fact i don't feel anything. But if you combine them, it's magic.”
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S-23Mixed
“It personally was my favorite cycle. The strength and size gains were better than RAD.”
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S-23Mixed
“S-23 is very strong but the side effects suck ass for a ton of people, some can use it fine but for others (like me) it has like tren level sides and simply isn't worth it.”
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S-23Mixed
“Really strong, be sure to have test base. Really acnee prone sarm. It felt like tren for me.”
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BeetrootMostly positive
“Beet Root helps boost nitric oxide and relax blood vessels. I take 4 1,000 mg 2x daily and I notice better workouts and more blood flow.”
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BeetrootMostly positive
“I also have been adding in a beetroot pill that contains 600mg and together with the garlic my BP has been very good.”
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BeetrootMostly positive
“Beet root extract powder is the only thing that I found works remotely close for NO production.”
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BeetrootMostly positive
“Not a stimulant but beetroot powder had really helped my chronic constipation from a back injury.”
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IGF-1 LR3Mostly positive
“I've tried growth hormone and IGF-1 LR3 and I feel like they increased the effectiveness by 1.5-2x depending on the dosage used.”
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IGF-1 LR3Mostly positive
“I have used igf1-lr3 while on trt... it roughly equated to better pumps. for the cost/results, I personally wouldn't use it again.”
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IGF-1 LR3Mostly positive
“Bpc 157 and tb500 helped me, but when I wasn't healed I went to igf1lr3 and BAM, I'm good now.”
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IGF-1 LR3Mostly positive
“I use it for fat loss and muscle gain as well as for repair of injuries that BPC-157 and TB4 won't heal. It works incredibly well.”
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Carnivore DietMostly positive
“This cured my GERD, reflux, digestive issues, sugar addiction, and helped with many other aspects of my life.”
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Carnivore DietMostly positive
“sometimes carnivore when I get acne breakouts. But some plants seem to make me feel better than carnivore”
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Carnivore DietMostly positive
“I've always had a pretty terrible memory, what fixed that was a cleaner diet, it improved even more once I went carnivore, as did general mood and outlook.”
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Carnivore DietMostly positive
“When I went carnivore and took away sugars and carbs and all other junk, I noticed a big difference in inflammation.”
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“2.6g of Arginine and Lysine together was found in a randomised control trial to significantly lower cortisol and anxiety... Anecdotally, this has worked really well for me too”
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“I worked out for 6 days straight...took my Arginine & Citrulline...reactivated my shingles (which are painful AF)”
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“I've tried L-theanine, magnesium glycinate, turmeric, arginine...which have provided no results or transient results”
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“I've been taking arginine, citrulline, and glutamine for that with so so results”
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PycnogenolMostly positive
“Pycnogenol i tried for a month only, and wow, the results were great...it helped with digestion it made my skin clearer.”
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PycnogenolMostly positive
“Pycnogenol 200mg - LOW /Putting this here as Pycnogenol also has been shown stimulate the Nitric Oxide Synthase (NOS) enzyme, which directly increases NO levels and it was something I expected better results”
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PycnogenolMostly positive
“Pycygenol - I started taking it for its heart and circulation benifits and for cognition & focus: But remarkably since taking it I've not had to use my inhaler!”
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PycnogenolMostly positive
“After two weeks I feel a bit more motivated, have improved focus and mood”
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“my only solution was using viagra which works like a bomb. note to use a low dose of 25mg viagra at a time”
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“The Viagra didn't help my legs, but after a shit night of sleep I felt better than normal the next day.”
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“Tried viagria and it doesn't work well for me. Only works for a short time and gives me a bad headache and nasal congestion.”
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User reports — what people say about supplements — PlainPill