Conclusion: Based on the scoring system, 2 (8%) supplements matched with the cluster of higher expected efficacy, 3 (12%) with the lower efficacy cluster and 20 (80%) matched with the criterion of no expected efficacy. DSs marketed in Italy are usually blends of many substances that are frequently employed at a negligible dose or without any evidence.
PubMed 37686709 ↗Tribulus Terrestris
People mainly take Tribulus Terrestris for libido, energy, hormones. Based on 39 first-hand reports and 12 meta-analyses & systematic reviews in the medical literature. Ranked #187 of 1,974 overall.
Of reports that state an outcome, 41% are positive.
What Tribulus Terrestris does, according to users
Of the people who reported each effect, the share who said it got better.
2 more with fewer than 3 reports
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
3+ meta-analyses or systematic reviews and 10+ randomized controlled trials in humans. The grade measures how much human research exists — read the conclusions below for what it found.
Conclusion: Therefore, only 2 studies showed significant intra-group increase in total testosterone levels, which had low clinical magnitude (60-70 ng/dL) and involved subjects with hypogonadism. Conclusions: TT supplementation has a low level of evidence regarding its effectiveness in improving erectile function in men with erectile dysfunction, and no robust evidence was found for increasing testosterone levels.
PubMed 40219032 ↗Conclusion: The exceptions were β-hydroxy β-methylbutyrate and betaine, which can be considered effective for male athletes. Eurycoma longifolia, a blend of Punica granatum fruit rind and Theobroma cacao seed extracts (Tesnor™) and purified Shilajit extract (PrimaVie™) can be considered possibly effective for men with late-onset hypogonadism; Eurycoma longifolia and Withania somnifera possibly effective for healthy men; and a non-hormonal aromatase inhibitor (Novadex XT™) possibly effective for male athletes.
PubMed 37697053 ↗Conclusion: More RCTs are needed to support or refute the use of T. terrestris. The decision to use this intervention should be shared with the patients, and the uncertainties around its effects should be discussed in the clinical decision-making process.Number of Protocol registration in PROSPERO database: CRD42019121130.
PubMed 32736394 ↗Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
Reported side effects
How often each side effect came up across all reports.
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“Tribulus Terrestris, and horny goat weed. Those will help.”
“Testosterine Reuptake Inhibitors such as Tribulus Territus its the most nasty crap to drink on the planet.”
“The top 3 supplements are Tongkat Ali, Tribulus Terrestris and Zinc.”
“I prefer tribulus personally.”
“Tongkat and Tribulus Terrestris.”
Top discussions (5)
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- I was permanently and severely damaged by a medication I took in 2019. ↗
Other options for libido
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate