PlainPill

What people actually say

975 first-hand quotes, shortened but never edited — each links to the original discussion.

AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
PrpMixed
“I also did two rounds of PRP in the past 10 weeks (platelet rich plasma). My shoulder is finally starting to heal and feel better.”
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PrpMixed
“I actually did both PRP and BMAC on my shoulder before getting surgery and they did absolutely nothing for either my SLAP tear or my PASTA tear.”
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PrpMixed
“Ive tried PRP on my shoulders and knees. It seems that it helps more with sprains and strains that it does with actual tears.”
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“I’ve ran 3 courses of BPC/TB and never experienced that. It for sure helped with recovery.”
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“The bpc / tb was a miracle to me. I honestly can’t believe how well it worked on myself.”
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“As a severe chronic fatigue sufferer bpc157/tb500 and Ss-31 changed my whole life in one month”
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“prior to this, I was using BPC+TB subq and it did not heal it. It was only until I added the GHK-Cu that it started healing”
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Coqsol-CfMostly positive
“I've been extraordinarily energized! And I haven't felt the need for one at all this week”
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Coqsol-CfMostly positive
“I get better energy from the CoQSol-CF than the CoQH-CF.”
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Coqsol-CfMostly positive
“However, the thing that seems to help me the most, on top of the magnesium glycinate, is our CoQsol-CF. With those two in the mix, I still get migraines from time to time, but the frequency is much lower, and the intensity is often lower too when they do happen.”
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Magnesium OilMostly positive
“Magnesium oil is great - I add MSM to mine for better results.”
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Magnesium OilMostly positive
“p-5-p, folic acid and magnesium oil (topical) have helped me a lot with regards to anxiety, sleep quality, and motivation.”
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Magnesium OilMostly positive
“I sprayed myself liberally and went to bed. Wow...I slept like a baby that night ... I've continued this regimen, and continue to feel better.”
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Magnesium OilMostly positive
“I have tried topical magnesium oil from Ancient Minerals but it makes me break out in an itchy rash due to my sensitive skin.”
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Physical TherapyMostly positive
“Finally on my third physical therapist I found some relief and I can live again.”
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Physical TherapyMostly positive
“I’ve tried physical therapy, swimming, exercises, omega-3, turmeric, and other anti-inflammatory stuff—nothing seems to help.”
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Physical TherapyMostly positive
“I tried physical therapy, then the graston technique. Cortisone shots and then eventually debridement surgery. Nothing worked.”
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Physical TherapyMostly positive
“the physical therapy was undoubtedly the most important contribution to my recovery”
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ChondroitinMostly negative
“I started taking 20mg iron bisglycinate before bed along with glucosamine and chondroitin, which significantly reduced the RLS.”
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ChondroitinMostly negative
“I have tried a LOT of supplements (glucosamin, chondroitin, MSM, boron, boswellia, serrapeptase, turmeric, fish oil, D3, K2, celadrin...) and nothing helps”
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ChondroitinMostly negative
“It’s been helpful to my mother for knee issues.”
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CissusMostly positive
“This works more for bone regeneration but also reduces joint inflammation and seems to be helping me.”
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CissusMostly positive
“ive been taking cissus and can really feel a difference.”
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CissusMostly positive
“I took USPLabs Cissus and within about 3-4 weeks I had no more pain in my elbow.”
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CissusMostly positive
“I'd strongly recommend MSM or Cissus. It is for protecting your joints!”
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RiboflavinMostly positive
“Definitely not placebo like u/CleverAlchemist already mentioned. Gives me a very significant energy boost too.”
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RiboflavinMostly positive
“My husband's neurologist recommended he take 400mg Riboflavin (B2) with 400mg magnesium oxide... Immediate relief after first dose!”
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RiboflavinMostly positive
“For me B2 (riboflavin) and B9 (folate) get rid of dry scaly skin.”
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RiboflavinMostly positive
“After my mTBI magnesium and riboflavin were amazing at alleviating PCT headaches”
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AlbuterolMostly positive
“I have just received some albuterol which is better and more safe”
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AlbuterolMostly positive
“Adrenergic substances like albuterol give me major panic attacks.”
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AlbuterolMostly positive
“with the Albuterol I have so much energy!!!!!”
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AlbuterolMostly positive
“For fat loss I'd try stacking oral 4mg albuterol tablets with caffeine. 12-20mg per day albuterol”
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Turmeric CurcuminMostly positive
“Turmeric can improve recovery times by 30%. I add it to my post-workout shake and the difference is incredible.”
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Turmeric CurcuminMostly positive
“I've noticed mild relief in small joint inflammation with Turmeric, but I wouldn't say it's a miracle worker.”
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Turmeric CurcuminMostly positive
“I take turmeric pretty much every day (Just one caplet) and it has helped keep my arthritis flair ups from getting too painful.”
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Turmeric CurcuminMostly positive
“I mixed 2g taurine with 3 g turmeric curcumin and after a few minutes, social anxiety stopped”
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Anti-Inflammatory DietMostly positive
“For me, reducing inflammation helped a lot. This means cut sugar, bread (because in America sugar is a humectant in bread), alcohol, dairy...It was night and day.”
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Anti-Inflammatory DietMostly positive
“I so far take liquid collagen. I eat anti inflammatory diet.”
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Anti-Inflammatory DietMostly positive
“I went completely clean (focused on meats &fruit, nothing processed, minimal ingredient lists, also raw dairy cuz regular milk was screwing me) and my issues went away within weeks.”
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