PlainPill

What people actually say

975 first-hand quotes, shortened but never edited — each links to the original discussion.

AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
“I've used both their GHRP2, and CJC 1295 no dac with great results.”
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“I do IPA/cjc1295 nodac on morning and Tesa before sleep”
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YogaMostly positive
“I did hot Yoga 4x a week for a while and felt amazing.”
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YogaMostly positive
“Yoga and percussion massager have done wonders for me. Coupled with strength training”
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YogaMostly positive
“Yoga has given me better control over my own mind and made me a happier person.”
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YogaMostly positive
“Have you tried yoga? Not a supplement I know but seriously helped with me with many of the same problems but mainly these: fatigue, concentration/focus, sleep, anxiety and depression.”
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PeaMostly positive
“I didn’t feel PEA until I mixed it in some MCT oil. Worked nicely with CBD and beta-carophellyene.”
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PeaMostly positive
“I’ve already tried a lot of things some basic things like magnesium, zinc, B vitamins, and PEA, tyrosine, theanine, nac, inositol, creatine, glycine, cafeine, without major results.”
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PeaMostly positive
“I've had considerable result with this stack, though, a bit inconsistent.”
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PeaMostly positive
“PEA is my favorite so far... I'd say 20-30%% reduction in inflammation and pain. I do 400mg 3x a day... it seems to help with my allergies quite a bit.”
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RunningMostly positive
“I run for an hour literally every night. My Vo2 max has increased 76% in 3 months.”
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RunningMostly positive
“after exercise I tend to feel a bit mentally fatigued... after effects have become noticeably less severe.”
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RunningMostly positive
“the thing that's helped me best is exercise. Second thing was using nasal strips at night.”
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RunningMostly positive
“I went 5km and was dead after, but the mood boost felt unreal!”
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Bone BrothMostly positive
“My personal gut issues have been hugely improved by the GAPS diet, particularly the bone broth component.”
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Bone BrothMostly positive
“I noticed a difference in recovery, joint health, skin hydration, gut health... when I stopped I definitely noticed a decline in all of those things”
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Bone BrothMostly positive
“I haven't noticed any significant change over the past year since increasing my intake”
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Bone BrothMostly positive
“During the 2-3 day fast, you can still take...Collagen (I'd recommend bone broth)”
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ChagaMostly positive
“Chaga works really well as an anti-inflammatory, that's the one I have noticed works the most.”
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ChagaMostly positive
“The only effects I've felt from any of these is either very mild energy or mood stabilization”
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ChagaMostly positive
“Chaga helps with my anxiety when I’m trying to unwind.”
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ChagaMostly positive
“Chaga and Cordyceps! Gets me pretty lit and helps with digestion”
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SunlightMostly positive
“Get sunlight after waking up. That changed my daily energy level immense!”
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SunlightMostly positive
“I find sunlight lowers cortisol, which is not so good for energy, but good for mood.”
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SunlightMostly positive
“Vitamin D never worked for my depressive symptoms but sun worked like a charm.”
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SunlightMostly positive
“Same with sunlight. If i would eat a Snickers on a sunny day i'm gonna feel great for three hours... Rainy/dark weather/night-time causes an insane worsening in my symptoms.”
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CinnamonMostly positive
“And I'll add: cinnamon, C3G, ALA, possibly also banana leaf, Benfotiamine and Fucoxanthin”
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CinnamonMostly positive
“I took cinnamon, it wasn't enough. I added berbetine and it helped.”
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CinnamonMostly positive
“You can make cinnamon tea to help alleviate arthritis, thats helped alot of people i know with there arthritis symptoms. Symptoms improve in about a week.”
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CinnamonMostly positive
“Lose weight, fish oil, krill oil, cinnamon pills, and cutting/reducing carbs helped me.”
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KlowMostly positive
“Skin looks better, shoulder pain is gone, and my training capacity went up a lot.”
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KlowMostly positive
“I’ve been taking KLOW for around a month, mostly daily. Around 15-20 units... I’ve noticed I’m getting the dreaded copper uglies”
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KlowMostly positive
“I've been on Selank and KLOW and I've never felt better. My ankles don't pop, my knees feel great, my hands don't hurt.”
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KlowMostly positive
“I take KLOW and have notice great results for my skin and hair.”
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HesperidinMostly positive
“For migraines Hesperidin 500mg and 500mg Hawthorne is best. My wife has severe migraines and this stack works better than any prescription medication.”
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HesperidinMostly positive
“I have been taking EGCG, hesperidin, berberine, OptimALA, and andrographis every day, I have been losing weight like crazy.”
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HesperidinMostly positive
“I also like to stack it with black ginger and hesperidin... that gets extremely thermogenic and sweaty fast”
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“take curcumin, lots of fish oil, boswellia and devil's claw. I tried every supplement and combination. These worked best for me.”
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“I have tried a LOT of supplements (glucosamin, chondroitin, MSM, boron, boswellia, serrapeptase, turmeric, fish oil, D3, K2, celadrin...) and nothing helps”
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“Boswellia is great! It's helped a ton with my joint problems.”
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User reports — what people say about supplements — PlainPill