PlainPill

Boswellia

People mainly take Boswellia for pain & inflammation. Based on 18 first-hand reports and 35 meta-analyses & systematic reviews in the medical literature. Ranked #407 of 1,974 overall.

29
User score
Mostly positive
33% positive0% mixed6% negative61% unclear

Of reports that state an outcome, 85% are positive.

Clinical research
AStrong research base
35
meta-analyses
78
RCTs
1,119
papers

What Boswellia does, according to users

Of the people who reported each effect, the share who said it got better.

1 more with fewer than 3 reports
betterno changeworse

What the research says

Systematic reviews and meta-analyses from PubMed, with their published conclusions.

AStrong research base

3+ meta-analyses or systematic reviews and 10+ randomized controlled trials in humans. The grade measures how much human research exists — read the conclusions below for what it found.

Br J Sports Med · 2018 · Meta-analysis / systematic review
Dietary supplements for treating osteoarthritis: a systematic review and meta-analysis

Conclusion: The overall analysis including all trials showed that supplements provided moderate and clinically meaningful treatment effects on pain and function in patients with hand, hip or knee osteoarthritis at short term, although the quality of evidence was very low. Some supplements with a limited number of studies and participants suggested large treatment effects, while widely used supplements such as glucosamine and chondroitin were either ineffective or showed small and arguably clinically unimportant treatment effects. Supplements had no clinically important effects on pain and function at medi

PubMed 29018060 ↗
Nutrients · 2025 · Meta-analysis / systematic review
Comparative Effectiveness of Nutritional Supplements in the Treatment of Knee Osteoarthritis: A Network Meta-Analysis

Conclusion: These results suggest that certain supplements may be useful as part of non-pharmacological KOA management. However, further large-scale, well-designed randomized controlled trials (RCTs) are needed to confirm these findings, particularly those that include more standardized dosages and formulations, as well as to evaluate their long-term efficacy.

PubMed 40806131 ↗

Dosage people report

As stated by users — not a recommendation. Follow the label or your doctor.

a few capsas reported
500 mgbefore or after drinking (in formula)

Reported side effects

How often each side effect came up across all reports.

hives ×1elevated liver ×1

What users say

Verbatim quotes, shortened only — each links to the original discussion.

“Boswellia is great as well - pure encapsulation has some awesome concentrations of a mixed boswellic acid and isolated boswellic acid called AKBA”
Source discussion ↗
“Try it with Boswellia”
Source discussion ↗
“Currently I take: cod liver oil, glucosamine & condroitin, turmeric with black pepper, collagen powder and Bosweilia.”
Source discussion ↗
“Just yesterday, I ate a few caps of Boswelia, and it brought my TH2 immune system WAY UP.”
Source discussion ↗
“Boswellia is great! It's helped a ton with my joint problems.”
Source discussion ↗
Top discussions (5)

Other options for pain & inflammation

User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate