Conclusion: The overall analysis including all trials showed that supplements provided moderate and clinically meaningful treatment effects on pain and function in patients with hand, hip or knee osteoarthritis at short term, although the quality of evidence was very low. Some supplements with a limited number of studies and participants suggested large treatment effects, while widely used supplements such as glucosamine and chondroitin were either ineffective or showed small and arguably clinically unimportant treatment effects. Supplements had no clinically important effects on pain and function at medi
PubMed 29018060 ↗Boswellia
People mainly take Boswellia for pain & inflammation. Based on 18 first-hand reports and 35 meta-analyses & systematic reviews in the medical literature. Ranked #407 of 1,974 overall.
Of reports that state an outcome, 85% are positive.
What Boswellia does, according to users
Of the people who reported each effect, the share who said it got better.
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
3+ meta-analyses or systematic reviews and 10+ randomized controlled trials in humans. The grade measures how much human research exists — read the conclusions below for what it found.
Conclusion: Based on current evidence, Boswellia and its extract may be an effective and safe treatment option for patient with OA, and the recommended duration of treatment with Boswellia and its extract is at least 4 weeks.
PubMed 32680575 ↗Conclusion: However, several limitations relate to clinical research on Ayurveda. Well-planned, well-conducted and well-published trials are warranted to improve the evidence for Ayurvedic interventions.
PubMed 25062981 ↗Conclusion: These results suggest that certain supplements may be useful as part of non-pharmacological KOA management. However, further large-scale, well-designed randomized controlled trials (RCTs) are needed to confirm these findings, particularly those that include more standardized dosages and formulations, as well as to evaluate their long-term efficacy.
PubMed 40806131 ↗Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
Reported side effects
How often each side effect came up across all reports.
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“Boswellia is great as well - pure encapsulation has some awesome concentrations of a mixed boswellic acid and isolated boswellic acid called AKBA”
“Try it with Boswellia”
“Currently I take: cod liver oil, glucosamine & condroitin, turmeric with black pepper, collagen powder and Bosweilia.”
“Just yesterday, I ate a few caps of Boswelia, and it brought my TH2 immune system WAY UP.”
“Boswellia is great! It's helped a ton with my joint problems.”
Top discussions (5)
- How to prevent/protect more joint/tendon damage ↗
- Joint pain relief for my mom? Sam-e? ↗
- If turmeric/curcumin worked, do I need to take it forever? ↗
- Our lungs might be declining quietly even if we’ve never smoked!! ↗
- In my late 70s and I've been helping my son take care of his 1 year old. My shoulders aren't what it used to be and the pain is getting worst from carrying the baby overtime. Would NR (nicotinamide riboside - niagen) help due to its research claims of delaying aging? ↗
Other options for pain & inflammation
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate