PlainPill

What people actually say

2,068 first-hand quotes, shortened but never edited — each links to the original discussion.

AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
4'-Dma-7,8-DhfMostly positive
“the 4dma i felt really agitated but i was also in a very poor downer stressed mood and haven’t taken it since. looks like most people benefit from it according to reviews.”
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“I've noticed a 10% increase in HDL and some fatigue the day after taking more than 6mg.”
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“A month after Rapamycin, I dropped 9 lbs from 230 to 220.”
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“Rapamycin is used clinically to prevent organ rejection in transplant recipients. I would not recommend taking an immunosuppressant recreationally.”
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“My skin looks great, my metabolic profile is great, blood pressure is great”
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Vitamin B1Mostly positive
“Vitamin B1 in its TTFD form has flipped my life around. I am not 100% better but gosh do I not feel disabled now.”
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Vitamin B1Mostly positive
“Things I've tried isolated that haven't helped my sleep: Vitamin b1”
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Vitamin B1Mostly positive
“I've been taking Vitamin B1 for about 20 days. 500mg a day. I don't have coffee induced anxiety anymore.”
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Vitamin B1Mostly positive
“Then I read about b1 being good for fatigue and lack of energy. I'm 18 months alcohol free and it tended to help.”
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YogaMostly positive
“I did hot Yoga 4x a week for a while and felt amazing.”
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YogaMostly positive
“Yoga and percussion massager have done wonders for me. Coupled with strength training”
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YogaMostly positive
“Yoga has given me better control over my own mind and made me a happier person.”
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YogaMostly positive
“Have you tried yoga? Not a supplement I know but seriously helped with me with many of the same problems but mainly these: fatigue, concentration/focus, sleep, anxiety and depression.”
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PeaMostly positive
“I didn’t feel PEA until I mixed it in some MCT oil. Worked nicely with CBD and beta-carophellyene.”
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PeaMostly positive
“I’ve already tried a lot of things some basic things like magnesium, zinc, B vitamins, and PEA, tyrosine, theanine, nac, inositol, creatine, glycine, cafeine, without major results.”
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PeaMostly positive
“I've had considerable result with this stack, though, a bit inconsistent.”
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PeaMostly positive
“PEA is my favorite so far... I'd say 20-30%% reduction in inflammation and pain. I do 400mg 3x a day... it seems to help with my allergies quite a bit.”
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CacaoMostly positive
“it help my concentration, working memory, focus capacity adhd issues a lot, while increasing my energy. Reading and focusing on books are much easier while regularly drinking it.”
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CacaoMostly positive
“Anything I've tried (caffeine, cacao, other stimulants) improves my terrible focus and concentration but always ends up giving me severe anxiety.”
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CacaoMostly positive
“10-25g organic cacao [since 6 years] - Makes me feel even very happy.”
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CacaoMostly positive
“cacao powder has *awesome* antioxidant effects. My workouts have improved quite a bit.”
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“I take 2 tongkat ali caps in the morning, 10%. best supplement I've ever used. On it for 6 months now. bigger than ever. feel more driven. sometimes charged up like a Sith Lord.”
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“I was taking the 10% once a day and at first it was great! Then slowly depression and anxiety hit, my joints ached, lethargic, crappy mood and my sex drive crashed.”
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“I get the best results when I take it right before I eat.”
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“I've tried ND's 10% tongkat ali extract as well as their 2%...did not give me any negative effects.”
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RunningMostly positive
“I run for an hour literally every night. My Vo2 max has increased 76% in 3 months.”
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RunningMostly positive
“after exercise I tend to feel a bit mentally fatigued... after effects have become noticeably less severe.”
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RunningMostly positive
“the thing that's helped me best is exercise. Second thing was using nasal strips at night.”
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RunningMostly positive
“I went 5km and was dead after, but the mood boost felt unreal!”
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“The last time I was able to sleep early was a couple of weeks ago, before I stopped taking Seroquel.”
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“it turned me into a complete fucking zombie with no emotional affect. I also gained 30 lbs in those 3 months.”
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“My favorite kill switch for amps is seroquel, but I've had a script for about six years. Kind of a hard core med, proceed with tons of caution if you're interested. Works like a charm though.”
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“my GP prescribed me low-dose Seroquel, which fixed the problem instantly. Supplements did only slightly alleviate.”
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YohimbeMixed
“one in particular nootropic WORKED LIKE MAD, It was Yohimbe...It gives an absolute terrifying adrenaline rush. I started to actually enjoy competition again.”
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YohimbeMixed
“ND doesn't have Yohimbe, and coincidentally(?) it's the only supplement that ever made me feel queasy within recommended doses.”
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YohimbeMixed
“Excellent pre-workout. Insane stimulant. Doesn't do much for mental benefits... Helps me move faster at work and in the gym. Worth every cent. Only bad experience is over-stimulation sometimes and slight mental shocks.”
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YohimbeMixed
“Yohimbe helped me get crazy stimulated at work in high demand tasks on many occasions.”
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Nicotine PatchMostly positive
“try a low dose nicotine patch . Will probably not keep you up, has the lowest addiction risk of all nicotine products, and speaking as a fellow ADHDer, helps with anhedonia for me.”
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Nicotine PatchMostly positive
“I'm about to start the process of experimenting with low dose nicotine patches for a few weeks. I want to see what the effect will be on my focus and wakefulness.”
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Nicotine PatchMostly positive
“I use low dosage nicotine patches when I really have to focus. They work rather well.”
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User reports — what people say about supplements — PlainPill