PlainPill

Tongkat Ali 10%

People mainly take Tongkat Ali 10% for libido, energy, performance. Based on 35 first-hand reports and 2 meta-analyses & systematic reviews in the medical literature. Ranked #97 of 3,539 overall.

52
User score
Mixed
34% positive26% mixed6% negative34% unclear

Of reports that state an outcome, 52% are positive.

Clinical research
BModerate research base
2
meta-analyses
0
RCTs
0
papers

What Tongkat Ali 10% does, according to users

Of the people who reported each effect, the share who said it got better.

What the research says

Systematic reviews and meta-analyses from PubMed, with their published conclusions.

BModerate research base

At least one meta-analysis, or 5+ randomized controlled trials. The grade measures how much human research exists — read the conclusions below for what it found.

Int J Impot Res · 2024 · Meta-analysis / systematic review
Do "testosterone boosters" really increase serum total testosterone? A systematic review

Conclusion: The exceptions were β-hydroxy β-methylbutyrate and betaine, which can be considered effective for male athletes. Eurycoma longifolia, a blend of Punica granatum fruit rind and Theobroma cacao seed extracts (Tesnor™) and purified Shilajit extract (PrimaVie™) can be considered possibly effective for men with late-onset hypogonadism; Eurycoma longifolia and Withania somnifera possibly effective for healthy men; and a non-hormonal aromatase inhibitor (Novadex XT™) possibly effective for male athletes.

PubMed 37697053 ↗
J Diet Suppl · 2013 · Meta-analysis / systematic review
An evidence-based systematic review of tongkat ali (Eurycoma longifolia) by the Natural Standard Research Collaboration

Conclusion: An evidence-based systematic review of tongkat ali (Eurycoma longifolia) by the Natural Standard Research Collaboration consolidates the safety and efficacy data available in the scientific literature using a validated, reproducible grading rationale. This article includes written and statistical analysis of clinical trials, plus a compilation of expert opinion, folkloric precedent, history, pharmacology, kinetics/dynamics, interactions, adverse effects, toxicology, and dosing.

PubMed 23419023 ↗

Dosage people report

As stated by users — not a recommendation. Follow the label or your doctor.

37.5-75 mgdaily (half capsule to one capsule)
2 tabletsdaily
10%1x/day, 2x/day, 3-4 days on
10% extractas reported
cycling 3-4 weeksas reported
100 mgas reported

Reported side effects

How often each side effect came up across all reports.

fatigue ×3depression ×1anxiety ×1joint aches ×1low libido ×1sedation ×1

What users say

First-hand experiences, quoted verbatim. We show one positive and one negative where both exist.

“I take 2 tongkat ali caps in the morning, 10%. best supplement I've ever used. On it for 6 months now. bigger than ever. feel more driven. sometimes charged up like a Sith Lord.”
HelpedRead the discussion ↗
“I was taking the 10% once a day and at first it was great! Then slowly depression and anxiety hit, my joints ached, lethargic, crappy mood and my sex drive crashed.”
MixedRead the discussion ↗
“I get the best results when I take it right before I eat.”
MixedRead the discussion ↗
“I feel nothing with the current capsule form.”
Didn't helpRead the discussion ↗
Top discussions (5)

Tongkat Ali 10% compared

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User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 3, 2026. How we rate