What people actually say
2,068 first-hand quotes, shortened but never edited — each links to the original discussion.
AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
ThiamineMostly positive
“As for Vitamin B1 (Thiamine) I found there is a initial result if your body is deficient after that it's not noticeable.”Source discussion ↗
ThiamineMostly positive
“Thiamine is vitamin B1, it is very stimulating, and I actually crash a little from it.”Source discussion ↗
ThiamineMostly positive
“I already had good experiences with Gotu Kola, Lemon Balm, Inositol, Thiamine and Black Seed Oil for mood & anxiety”Source discussion ↗
Polygala TenuifoliaMostly positive
“150mg had immediate antidepressant effects for me. It's worked great for mood and focus...It has improved my depression, anhedonia, and ADHD all at once.”Source discussion ↗
Polygala TenuifoliaMostly positive
“Polygala is mildly stimulating, but for me it was all dirty-feeling, anxiogenic stimulation.”Source discussion ↗
Polygala TenuifoliaMostly positive
“I didn't realize quite how well it was working until I ran out and my brain once again turned to mush.”Source discussion ↗
Polygala TenuifoliaMostly positive
“I've actually taken every one of these and I feel each one acutely.”Source discussion ↗
BenfotiamineMostly positive
“A combination of benfotiamine and sulbutiamine with magnesium greatly improved my erratic movements (twitching, ataxia, shaking hands, etc.) and energy levels.”Source discussion ↗
BenfotiamineMostly positive
“March I added 80mg benfo. Too much too quick. April 9th...took additional 80mg benfo accidentally...Felt off- all day.”Source discussion ↗
BenfotiamineMostly positive
“This treats my ADHD symptoms almost completely. It has all the positive mental/cognitive effects without any of the negative side effects.”Source discussion ↗
BenfotiamineMostly positive
“today i introduced Mega benfo from life extension and it was like limitless pill, my vision brightened, my apathy roofed and i felt like i could conquer the world”Source discussion ↗
NaltrexoneMostly positive
“I tried to quit drinking hundreds of times... I tried a new method and it was super easy and a major life upgrade. It's simple, you take Naltrexone every morning... you don't get that horrific 'chasing the dragon' effect.”Source discussion ↗
NaltrexoneMostly positive
“LDN didn't work for me and made me miserable after the first few doses.”Source discussion ↗
NaltrexoneMostly positive
“I took low dose Naltrexone 4.5mg and after 30 years of drinking daily did not have cravings when I quit 8 months ago. Game changer!”Source discussion ↗
NaltrexoneMostly positive
“The low dose naltrexone was the game changer for my fibromyalgia pain.”Source discussion ↗
EggsMostly positive
“I now eat eggs and steak for breakfast and feel so much better. No bloating. No blood sugar crash.”Source discussion ↗
EggsMostly positive
“I absolutely love eggs, I just feel better when I use them.”Source discussion ↗
EggsMostly positive
“I feel a little smarter after eating these foods: dark chocolate, liver, cold pressed green juice, eggs, and salmon eggs/ roe.”Source discussion ↗
EggsMostly positive
“Adding egg yolks and red meat back into my diet really helped me get rid of my brain fog and anxiety.”Source discussion ↗
Dl-PhenylalanineMostly positive
“DL-Phenylalanine has been life changing for me... It's not expensive and it is extremely helpful for my mind, energy, and focus.”Source discussion ↗
Dl-PhenylalanineMostly positive
“I feel more energy and focus. Even my mood is better. It works every time and the effect is really niticible. But after 30 minutes or more, I start to feel anxiety”Source discussion ↗
Dl-PhenylalanineMostly positive
“DL-Phenylalanine (DLPA) paired with a B-Complex provides me with a nice energy/focus boost.”Source discussion ↗
Dl-PhenylalanineMostly positive
“I started taking high dose selegiline and moclobemide with d,l-phenylalanine... my anxiety as well as anhedonia have been abolished.”Source discussion ↗
BenzodiazepinesMixed
“when i take benzos, suddenly all my brain issues/brain fog/memory problems/focus problems seem resolved. i can calmly focus on things, i recall things more easily, everything seems just right.”Source discussion ↗
BenzodiazepinesMixed
“Nothing really ever helped besides the benzodiazepines, but I’m well aware of how they will turn on you within months.”Source discussion ↗
BenzodiazepinesMixed
“Helps with anxiety but makes me depressive as hell, I will probably end up crying if I take one.”Source discussion ↗
BenzodiazepinesMixed
“Benzos are great for the 'I literally have zero anxiety about anything' feeling, but they make me sleepy.”Source discussion ↗
Carnivore DietMostly positive
“This cured my GERD, reflux, digestive issues, sugar addiction, and helped with many other aspects of my life.”Source discussion ↗
Carnivore DietMostly positive
“sometimes carnivore when I get acne breakouts. But some plants seem to make me feel better than carnivore”Source discussion ↗
Carnivore DietMostly positive
“I've always had a pretty terrible memory, what fixed that was a cleaner diet, it improved even more once I went carnivore, as did general mood and outlook.”Source discussion ↗
Carnivore DietMostly positive
“When I went carnivore and took away sugars and carbs and all other junk, I noticed a big difference in inflammation.”Source discussion ↗
P21Mostly positive
“I have been taking 1mg of p21 for about two weeks, and my concentration has improved markedly but my memory has improved even more so.”Source discussion ↗
P21Mostly positive
“P21 was a strange combination of unpleasant stimulation and lethargy, which had a pretty negative impact on my sleep.”Source discussion ↗
P21Mostly positive
“It had more of an activating feel in my experience. Somewhat anxiogenic at times even.”Source discussion ↗
P21Mostly positive
“I can personally attest to a lessened overall anxiety level due to both P21 and Semax in combination”Source discussion ↗
FisetinMixed
“I've been taking high dose (20mg-kg/day/4days/month) fisetin supplements for about 5 months now. A few days ago I noticed that my hair was getting darker again.”Source discussion ↗
FisetinMixed
“I overdosed on Fisetin in January of this year and am getting side effects up to now. I had 60 capsules in one sitting and I also had 10 ultra strength ones(so equivallent of 18g).”Source discussion ↗
FisetinMixed
“Concentration was the most notable. But what is unique to fisetin is a compete elimination of my impulsiveness. Like i feel very stable and even-keeled weeks after that 6 day regimen.”Source discussion ↗
FisetinMixed
“I've been taking fisetin with galactomannan for about a year prior to this and noticed an improvement in my thought and energy levels”Source discussion ↗
ClonidineMostly positive
“Clonidine really helped me when I was getting off benzos. I still use it now as a replacement for when I get anxiety.”Source discussion ↗