PlainPill

Thiamine

People mainly take Thiamine for energy. Based on 27 first-hand reports and 116 meta-analyses & systematic reviews in the medical literature. Ranked #430 of 1,974 overall.

29
User score
Mostly positive
26% positive4% mixed0% negative70% unclear

Of reports that state an outcome, 87% are positive.

Clinical research
AStrong research base
116
meta-analyses
155
RCTs
13,237
papers

What Thiamine does, according to users

Of the people who reported each effect, the share who said it got better.

4 more with fewer than 3 reports
betterno changeworse

What the research says

Systematic reviews and meta-analyses from PubMed, with their published conclusions.

AStrong research base

3+ meta-analyses or systematic reviews and 10+ randomized controlled trials in humans. The grade measures how much human research exists — read the conclusions below for what it found.

J Neurol · 2019 · Meta-analysis / systematic review
Alcohol-related peripheral neuropathy: a systematic review and meta-analysis

Conclusion: At present, it is unclear what the pathogenetic mechanisms for the development of neuropathy amongst those who chronically abuse alcohol are, and therefore, it is unknown whether it is attributed to the direct toxic effects of ethanol or another currently unidentified factor. There is presently sparse data to support a particular management strategy in alcohol-related peripheral neuropathy, but the limited data available appears to support the use of vitamin supplementation, particularly of B-vitamin regimens inclusive of thiamine.

PubMed 30467601 ↗
Nutrients · 2022 · Meta-analysis / systematic review
Vitamin Supplementation and Dementia: A Systematic Review

Conclusion: The findings of this systematic review suggest that supplementation of B Complex vitamins, especially folic acid, may have a positive effect on delaying and preventing the risk of cognitive decline. Ascorbic acid and a high dose of vitamin E, when given separately, also showed positive effects on cognitive performance, but there is not sufficient evidence to support their use. The results of vitamin D supplementation trials are not conclusive in assessing the potential benefits that vitamin D might have on cognition.

PubMed 35268010 ↗
BMJ Clin Evid · 2007 · Meta-analysis / systematic review
Dysmenorrhoea

Conclusion: In this systematic review we present information relating to the effectiveness and safety of the following interventions: acupressure, acupuncture, aspirin, behavioural interventions, combined oral contraceptives, compound analgesics, fish oil, herbal remedies, magnesium, magnets, non-steroidal anti-inflammatory drugs, paracetamol, spinal manipulation, surgical interruption of pelvic nerve pathways, thiamine, toki-shakuyaku-san, topical heat, transcutaneous electrical nerve stimulation (TENS), vitamin B12, and vitamin E.

PubMed 19454059 ↗
Gen Hosp Psychiatry · 2024 · Meta-analysis / systematic review
Diagnosis and treatment of Wernicke's encephalopathy: A systematic literature review

Conclusion: IV thiamine can alleviate neurological symptoms, cognitive dysfunction, and brain imaging lesions associated with WE. We found key limitations in the evidence for IV thiamine and diagnostic standards for WE. Future targeted research should establish clear diagnostic and treatment guidelines for WE to prevent this serious condition from being underdiagnosed or undertreated.

PubMed 38306946 ↗

Dosage people report

As stated by users — not a recommendation. Follow the label or your doctor.

250-400 mgdaily
100 mgas reported
high doseas reported
600 mg or moreas reported
50 mgdaily for one week

Reported side effects

How often each side effect came up across all reports.

No side effects reported so far.

What users say

Verbatim quotes, shortened only — each links to the original discussion.

“As for Vitamin B1 (Thiamine) I found there is a initial result if your body is deficient after that it's not noticeable.”
Source discussion ↗
“B1 is another important one involved in all cellular processes that could help.”
Source discussion ↗
“Thiamine (b1) can speed up enzyme efficiency in some of the mitochondrial processes. I actually take it for that reason.”
Source discussion ↗
“Thiamine, DHA/EPA, Q10”
Source discussion ↗
“My understanding with thiamine supplements is that you only really notice it if you had a deficiency to begin with.”
Source discussion ↗
Top discussions (5)

Other options for energy

User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate