What people actually say

“St. John's Wort, Passion Flower, Hops, and Skullcap. My sleep improved with those.”

“Skullcap: Seemed to work for a couple nights and then started to make me feel very strange the next day.”

“So far I've tried skullcap and kava... which help for the anxiety insomnia.”

“If your specific issue is *anxiety*, then I would strong suggest **Skullcap** (American). It works very well and can be taken on as needed basis. I use a tincture of herbal equivalent 800-1000mg.”

“I saw significant body recomp and muscle gain... significant improvement in my stress tolerance and felt mentally and physically stronger all around.”

“I definitely have not blown up in the gym or anything, but I have noticed improved recovery.”

“in the last week since starting ecdysterone I've noticed my anxiety and irritability are much higher also bouts of low mood”

“I have had a lot success with Ecdysterone, even though it draws a lot of haters.”

“brain fog has been lifted completely and I haven't felt this good in a really long time. Sauna. I stayed around 30 minutes in a Finnish type of sauna (dry) with temperature lingering around 80°C and the effects were there immediately.”

“unfortunately did not see any increase in RBC. I did however see a large increase in WBC”

“I've been doing something active every day and feel my entire working capacity has increased. I feel like an entirely different human.”

“Sauna helps with hangovers too. It has always worked for me. Just do 3-4 sessions of 10-20mins each and make sure you have a gallon of water with you”

“After 15 mins or so, I experienced these effects: Warm body temperature, Heightened self-esteem, Dulling of emotions... Only bad thing is I feel slightly dumber.”

“After taking it I feel slightly better, whether it's placebo or I had zinc deficiency is irrelevant to me.”

“Mine stopped a few days after I added zinc picolate. I take them at different times of the day.”

“Zinc picolinate - I’m zinc deficient and a lot of individuals with adhd have zinc deficiencies ... This helps with attention as well as immunity.”

“i swear to god cognance (i stack with saffron) helped me cope with my anxiety and ocd in a way no prescription med ever has.”

“I've been taking it for about two weeks now with no noticeable results... but my experience has been the opposite. It has consistently for the past 3 weeks had a significant effect on my stress, anxiety and wellbeing.”

“so far cognance has really helped with anxiety significantly... The past 3 nights I have only woken up once or twice.”

“I use cognance and it seems to have helped my focus and anxiety.”

“my girlfriend and I both take DIM (diindolylmethane) and we have both noticed lifting gains and she says she has been more aggressive and driven at work. Raises free T but not total.”

“I'm taking dim! Gonna take a break bc I feel like my progesterone is getting too high (I get very tender b**bs and kinda sad but libido is back which is awesome)”

“DIM is also so effective that it can be dangerous. Studies are so conflicting that I just stopped fucking with it.”

“This has also helped soo much with my luteal phase I barely have cramps anymore.”

“Mirtazapine worked great for me, I'd credit it with saving my life.”

“The only drugs that has helped at all so far have been Buspar and Remeron, both of which eventually stopped working for me.”

“The only one that really helped me was mirtazapine but I piled on the weight.”

“A med like Remeron (I had HORRIBLE side effects) uses several of my mutated/broken metabolizers.”

“I take 1/3 of a serving/dose of Om Sleep and 50mg of trazodone and caps of Tart cherry. The traz gets me to sleep, and the Om keeps me asleep.”

“nothing really beats trazodone so far. Even half of one knocks me out.”

“One that I found particularly useful in this regard, that is also known for not causing dependence is trazodone - 50mg is popular off-label to induce sleep.”

“I have taken trazadone, diphenhydramine, ambien, (which holy shit works, but has massive side effects and not a long term solution)”

“With taking the oil my pain reduced within 30 minutes to the point where I have not found it necessary to take any painkillers yet.”

“When I started cooking with it I noticed an immediate increase in alertness and so on.”

“I personally never noticed any effect from 1-2 tbsp of coconut oil.”

“I also took coconut oil which has been said to help combat viruses and candida. Although I did feel better someone a lot of my symptoms still remained.”

“maca root majorly helped my anxiety, and is giving me the confidence I need to actively improve my life.”

“Over time I tried gelatinized maca root (amazing result, but concerning side effect, see below)”

“Maca Root, got recommend as a natural energy supplement for workouts. What I didn't know...is that it is also natural Viagra.”

“I take 6 grams daily for maintenance...really realized my anxiety was preventing me from sleeping once I tried maca & the anxiety melted away.”